We all start somewhere We all start somewhere Seeing that girl back squat her bodyweight!! Seeing that guy deadlift 200kg!! I understand...

Stop using these oils!! Low carb, high carb, low fat, high fat, keto, vegan, carnivore Regardless of the camp you are in, the one thing...

How should you train to increase muscle ? Gaining lean muscle should be something we all endure to do. Muscle has been shown to be very...

Well where do i start!!! Another year of this pandemic, dealing with everything it has to throw at us. Going into 2021 after a short...

We all know the benefits of sleep. The most anabolic thing we can do to promote longevity and thriving healthy bodies, plus it's free....

Macronutrients A lot of the time I hear people talk about counting calories and ‘dieting’, bulking, cutting, building - everyone seems to...

3 Ways to manage your stress: Stress, we all have it and at the current point in time it seems to be the most prevalent emotion. Here’s...

BENEFIT 1 Increased Fat Burning Performing resistance based exercises a few times a week through a structured a progressive approach we...

Vitamin D... When you think of vitamin d you think of the sun, right? Well naturally the sun is how we get vitamin D. But the issue is...

MMMM..... coffee!! For a lot of us coffee is an absolute staple every day. BUT have you ever asked yourself if that caffeine hit is doing...

If you haven't read part 1 of the gut blog, make sure to do so. We left off with the importance of our gut microbiome and some of the...

The gut!! Such a complex topic we were still to this day learning more and more about. But from what we already do know, is that our gut...

Water! We all know we have to stay hydrated but what does that actually look like ? Are you actually drinking enough for your body to...

How do I stay motivated? Short answer - I don't (and that's someone in the Personal Training industry) Longer answer - I stay dedicated...

Check out our EMP Show podcast episode on our 10 top fat loss tips below: Podcast | EMP Performance (teamempperformance.com) You can also...

Everyone's definition of fitness and what it means to be fit should and will be different. When a person steps into the gym and embarks...

Do you eat enough? Do you eat enough...PROTEIN?? After years of working with clients, one of the most common trends I have seen with...

New thoughts on potential Potential is something I've always been fascinated by. How does someone know what they are truly capable of? Is...

Build...Burn...Eat more!! Sounds great right... I mean who doesn't want to eat more. I certainly do. What I mean by this, is the more...

5 reasons you failed to get your goal!! 1. You simply weren't patient enough, so often when we set big goals we forget the process of how...