We all start somewhere
We all start somewhere We all start somewhere Seeing that girl back squat her bodyweight!! Seeing that guy deadlift 200kg!! I understand...
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luke preston
- Feb 21, 2022
- 2 min
Stop using these oils!!
Stop using these oils!! Low carb, high carb, low fat, high fat, keto, vegan, carnivore Regardless of the camp you are in, the one thing...
70 views0 comments
luke preston
- Jan 10, 2022
- 2 min
Best way to build muscle
How should you train to increase muscle ? Gaining lean muscle should be something we all endure to do. Muscle has been shown to be very...
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luke preston
- Jan 6, 2022
- 2 min
2021 at EMP
Well where do i start!!! Another year of this pandemic, dealing with everything it has to throw at us. Going into 2021 after a short...
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luke preston
- Nov 14, 2021
- 2 min
Foods that help you sleep
We all know the benefits of sleep. The most anabolic thing we can do to promote longevity and thriving healthy bodies, plus it's free....
52 views0 comments
luke preston
- Oct 31, 2021
- 2 min
Macronutrients
Macronutrients A lot of the time I hear people talk about counting calories and ‘dieting’, bulking, cutting, building - everyone seems to...
7 views0 comments
luke preston
- Sep 26, 2021
- 1 min
3 ways to manage stress
3 Ways to manage your stress: Stress, we all have it and at the current point in time it seems to be the most prevalent emotion. Here’s...
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luke preston
- Aug 30, 2021
- 2 min
Benefits of strength training part 1
BENEFIT 1 Increased Fat Burning Performing resistance based exercises a few times a week through a structured a progressive approach we...
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luke preston
- Aug 17, 2021
- 2 min
Are you lacking Vitamin D?
Vitamin D... When you think of vitamin d you think of the sun, right? Well naturally the sun is how we get vitamin D. But the issue is...
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luke preston
- Jun 8, 2021
- 2 min
Coffee or no coffee?
MMMM..... coffee!! For a lot of us coffee is an absolute staple every day. BUT have you ever asked yourself if that caffeine hit is doing...
24 views0 comments
luke preston
- Jun 1, 2021
- 2 min
The importance of our gut-part 2!!
If you haven't read part 1 of the gut blog, make sure to do so. We left off with the importance of our gut microbiome and some of the...
33 views1 comment
luke preston
- Jun 1, 2021
- 2 min
The importance of our gut- part1!!
The gut!! Such a complex topic we were still to this day learning more and more about. But from what we already do know, is that our gut...
39 views0 comments
luke preston
- Apr 27, 2021
- 1 min
How much water do you need?
Water! We all know we have to stay hydrated but what does that actually look like ? Are you actually drinking enough for your body to...
48 views0 comments
luke preston
- Apr 19, 2021
- 2 min
How do i stay motivated?
How do I stay motivated? Short answer - I don't (and that's someone in the Personal Training industry) Longer answer - I stay dedicated...
26 views0 comments
luke preston
- Apr 15, 2021
- 1 min
Our 10 Fat loss tips !!
Check out our EMP Show podcast episode on our 10 top fat loss tips below: Podcast | EMP Performance (teamempperformance.com) You can also...
41 views0 comments
luke preston
- Dec 1, 2020
- 1 min
What's your definition of fitness?
Everyone's definition of fitness and what it means to be fit should and will be different. When a person steps into the gym and embarks...
31 views0 comments
luke preston
- Nov 24, 2020
- 1 min
Do you eat enough?
Do you eat enough? Do you eat enough...PROTEIN?? After years of working with clients, one of the most common trends I have seen with...
19 views0 comments
luke preston
- Nov 16, 2020
- 1 min
New thoughts on potential!
New thoughts on potential Potential is something I've always been fascinated by. How does someone know what they are truly capable of? Is...
14 views0 comments
luke preston
- Nov 9, 2020
- 2 min
Build..Burn...Eat more!!
Build...Burn...Eat more!! Sounds great right... I mean who doesn't want to eat more. I certainly do. What I mean by this, is the more...
12 views0 comments
luke preston
- Nov 2, 2020
- 2 min
5 reasons you failed to get your goal!!
5 reasons you failed to get your goal!! 1. You simply weren't patient enough, so often when we set big goals we forget the process of how...
25 views0 comments
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