During your 7 days, you’ll get access to:
-
Every session in our training program
-
Strength training (3 sessions/week)
-
High-Intensity Interval Training (HIIT) (1 session/week)
-
Aerobic/Endurance conditioning (1 session/week)
-
Olympic Weightlifting technique sessions (2 sessions/week)
-
Professionally designed in 4-week blocks, with every workout tailored to different fitness levels.
-
-
Small Group Coaching
-
Train with a coach in every session, ensuring you move well, train safely and push towards your goals.
-
-
Accountability & Progress Tracking
-
Your coach will check in, track your workouts and help you stay consistent, even in just your first week.
-
-
Our Community & Environment
-
Feel the difference when you train alongside like-minded, supportive people who want to see you succeed.
-
What to Expect:
You’ll be welcomed into our program like a full member. You’ll train, meet the coaches, get guidance and see how our structured, progressive system works. By the end of the week, you’ll know exactly why our members get such great results and you’ll have already started making progress yourself.
✅ Perfect for:
-
Beginners who want proper guidance
-
Experienced lifters looking for structure
-
Anyone who wants results without feeling lost in a gym
📍 Location: EMP Performance 8/4 Aquatic drive, French's Forest
💲 Investment: $40
📅 Start anytime
"Click below to start your 7-Day Trial and experience the EMP Performance program for yourself."
WHY EMP PERFORMANCE
At EMP Performance, we help people pursue their potential, whatever that may look like for them.
Pursuing your potential doesn't mean you need to reach the stars or chase elite-level goals.
It means showing up, pushing forward and striving to be just a little better every day.
For some, that might look like:
-
Finally feeling confident in your own body again
-
Rebuilding strength after injury, burnout or a long time off
-
Breaking out of the “start-stop” cycle with exercise
-
Having more energy to keep up with your kids and daily life
-
Reclaiming time for yourself in a busy, demanding schedule
-
Training without pain or intimidation
-
Finding structure, support and accountability that sticks
No matter your starting point, we meet you where you're at.
Whether you’re brand new to fitness or returning after a break, our structured programs, expert coaching and supportive community are here to help you build lasting change, physically and mentally.
“Potential isn’t promised, it’s pursued.”
Let’s help you pursue yours.
Prefer to Chat First?
Want to speak with one of our coaches first?
Drop your details below and we’ll be in touch to help answer your questions.
💬 Got questions? We’re here to help.
📍 Based in French's Forest
🏋️♂️ Real Coaching. Real Results.
