Start Your 7-Day Trial at EMP Performance
Results-driven strength & conditioning training.
We help busy adults and young athletes pursue their potential through structured programs, expert coaching and a supportive small-group environment.
Train with purpose, build real strength and see what you’re capable of in just 7 days.
Experience our complete training system for just $40
Experience the EMP difference.
Train with our expert coaches, explore our facility and see firsthand how structured strength and conditioning can elevate your performance.
✔️ Hands-on coaching
✔️ Unlimited access to all our small group classes
✔️ Access to all of our training programs
✔️ Use of our training app for session tracking
✔️ Open gym / anytime access
No pressure, no contracts, just seven days to experience what makes EMP Performance different.
During your 7-Day Intro Trial, you'll receive:
Full Access to Every EMP Training Option
Experience everything EMP has to offer and discover the training style that best suits your goals.
BUILD
Our structured strength and hypertrophy program, available in both 3-day and 4-day options, designed to help you build strength, increase lean muscle and improve body composition.
HYBRID PERFORMANCE
A complete hybrid training system combining maximal strength, power development and conditioning to help you become fit, strong and athletic.
SWEAT Conditioning
Dedicated conditioning sessions focused on developing your aerobic fitness, work capacity and overall engine through a variety of running, erg and mixed-modality workouts.
Olympic Weightlifting
Refine your Olympic lifting technique while developing speed, power and athletic movement through our coached weightlifting sessions.
Saturday Team Fitness
Finish the week with our signature team training session—a fun, high-energy workout designed to challenge you, build fitness and bring our community together.
All programming follows structured training blocks and includes exercise options suitable for all fitness levels and experience.
Coached Small Group Training
Train alongside an experienced coach in every session, receiving expert instruction, technique feedback and ongoing support to help you move well, train safely and achieve your goals.
Open Gym & EMP App Access
Need more flexibility?
Follow your personalised training program during Open Gym or access every workout anytime through the EMP App, allowing you to train both inside and outside of EMP.
Accountability & Progress Tracking
We'll help keep you accountable from day one by tracking your training, monitoring your progress and supporting you every step of the way.
Experience the EMP Community
Train alongside a supportive community of like-minded people who will motivate, encourage and push you to become the best version of yourself.
At EMP, you're not just joining a gym—you're joining a coaching community committed to helping you become fit, strong and athletic.
Potential isn't promised, it's pursued.
What to Expect:
You’ll be welcomed into our program like a full member. You’ll train, meet the coaches, get guidance and see how our structured, progressive system works. By the end of the week, you’ll know exactly why our members get such great results and you’ll have already started making progress yourself.
✅ Perfect for:
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Beginners who want proper guidance
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Experienced lifters looking for structure
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Anyone who wants results without feeling lost in a gym
📍 Location: EMP Performance 8/4 Aquatic drive, French's Forest
💲 Investment: $40
📅 Start anytime
"Click below to start your 7-Day Trial and experience the EMP Performance program for yourself."
WHY EMP PERFORMANCE
At EMP Performance, we help people pursue their potential, whatever that may look like for them.
Pursuing your potential doesn't mean you need to reach the stars or chase elite-level goals.
It means showing up, pushing forward and striving to be just a little better every day.
For some, that might look like:
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Finally feeling confident in your own body again
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Rebuilding strength after injury, burnout or a long time off
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Breaking out of the “start-stop” cycle with exercise
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Having more energy to keep up with your kids and daily life
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Reclaiming time for yourself in a busy, demanding schedule
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Training without pain or intimidation
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Finding structure, support and accountability that sticks
No matter your starting point, we meet you where you're at.
Whether you’re brand new to fitness or returning after a break, our structured programs, expert coaching and supportive community are here to help you build lasting change, physically and mentally.
“Potential isn’t promised, it’s pursued.”
Let’s help you pursue yours.
Prefer to Chat First?
Want to speak with one of our coaches first?
Drop your details below and we’ll be in touch to help answer your questions.
💬 Got questions? We’re here to help.
📍 Based in French's Forest
🏋️♂️ Real Coaching. Real Results.
