EMP PERFORMANCE

Helping Busy Adults & Youth Athletes Perform at Their Best

At EMP Performance, we make strength and conditioning simple, effective and sustainable.

✅ For adults: Build strength, fitness and resilience to perform at your best in everyday life.
✅ For youth: Develop speed, power, and confidence to excel in sport and stay injury-free.

Every session is coach-led, built on structured programming and backed by a supportive community that keeps you consistent and progressing.

Our EMP motto : Potential isn’t promised, it’s pursued.

Our Services

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7-Day Trial

Experience EMP for yourself. Train with our coaches, access all sessions and see how structured performance training can elevate your results.

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Group Training

Coach-led, results-driven strength and conditioning sessions for busy adults and youths 15 yrs+. Structured programs with session tracking and anytime access.

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Personal Training

Individualised coaching tailored to your goals. One-on-one guidance, accountability and programs built for lasting results.

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Kids Training

Fun, safe, and structured sessions for kids aged 9–14. Building movement, strength and confidence from an early age.

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Online Training

Train anywhere with professional programming and app-based session tracking. Designed for accountability and long-term progress.

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Rugby Strength & Conditioning

For rugby league and union players of all levels. Gym-based performance program focused on building strength, speed and athletic performance all year round.

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