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EMP Performance Turf games sydney

Welcome to EMP Performance

Strength and conditioning gym in French's Forest , Sydney

"Our vision is to create an environment that helps individuals build the habits & beliefs to be the best they can be"Owners Luke Preston & Mel Bteddini

Education - Motivation - Progression

We offer the best coaching & results driven strength & conditioning training programs delivered in a small group environment. 

Whether you are a: Mum, Dad, Busy professional or aspiring athlete, we have the right programs and coaches to help you be the best you can be. 

We offer a wide range of services to suit your needs including: 

Small group strength classes, group fitness classes, kid's fitness classes, personal training services, online coaching, and nutrition coaching.

Whatever your goals may be, we're here to help you reach them.

See below for all our online training services!

EMP Performance gym testimonial
EMP performance gym testimonial
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ONLINE TRAINING WITH EMP PERFORMANCE


At EMP Performance, you can access our weekly programs right from the app but with the focus and accountability you need to stay in shape. We promise outcomes that are proven in just 12 weeks! So, here’s what you can expect when you join our results driven program:


Top-notch tailored strength training and conditioning programs designed by highly 20+ year experienced strength and conditioning coaches that will help you get the results you desire


Have easy access to our weekly programs via our phone app. Our specialized EMP Performance mobile app gives you instant access to our weekly online programming sessions.  


Using our app, you can effortlessly keep a tab on your accomplishments and advancement over time. We provide a realistic view of where you stand in your fitness regime. 


You can expect new exercise sessions at regular intervals, every 4 weeks. In view of your progress, we will update the web-based training program to guarantee the best outcomes.


Our online training is based on an all-encompassing methodology, including functional fitness, structured strength training along with weightlifting and added accessory programs.


If required, we may also provide general nutrition support to complement your online coaching and attain proven results. 


Here is a quick glimpse into what our online training offers: 
 

  • EMP community access 

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  • Access to EMP discounts 

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  • Weekly strength and conditioning program

  • Fitness & weightlifting sessions updated weekly

  • Strength program runs on a 4 week training cycle

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  • Support + Accountability 

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  • Monthly updated strength blocks 

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  • Nutritional support 

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  • EMP nutrition, training & mobility handbooks FREE 

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  • Session and progress tracking 



Join our results driven training via online today!

WHAT YOU CAN EXPECT AT EMP PERFORMANCE

A STRONGER, FITTER, ATHLETIC & MORE FLEXIBLE VERSION OF YOURSELF

Using proven structured training programs & world class coaching we guarantee to help you be the best you can be

WORLD CLASS COACHING

You will be working with our highly experienced coaches either through personal training or in our small group classes that offer a hands on coaching experience to ensure you are  constantly progressing & improving week to week. 

EDUCATION, MOTIVATION & PROGRESSION

Education with nutrition, mindset & training.

Motivation from our coaches & training with a community of like minded individuals.

Progression  through our structured training approach to keep you injury free , progressing & most importantly enjoying your training . 

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