FREE HOME SESSION
Welcome to EMP Performance
Strength and conditioning gym in French's Forest , Sydney
WHAT YOU CAN EXPECT WHEN YOU JOIN US AT EMP PERFORMANCE:
A STRONGER, FITTER, ATHLETIC & MORE FLEXIBLE VERSION OF YOURSELF
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Using our results proven structured training approach
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Weekly strength program with in-depth progress tracking
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A wide variety of class types from strength, functional fitness, weightlifting, cardio and mobility
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World class coaches with years of experience.
WORLD CLASS COACHING
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Work with world class strength and conditioning coaches
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The best personal trainers on the northern beaches with years of experience
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A hands-on approach whether it be through our small group classes or personal training
EDUCATION, MOTIVATION & PROGRESSION
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Education with nutrition, mindset & training.
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Motivation from our coaches & TeamEMP community
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Progression through our structured training approach to help keep you injury free, progressing & most importantly enjoying your training.