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Timetable

Expert Coaching. Flexible Training. Results That Last.

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At EMP Performance, every session is professionally coached in a supportive small group environment. Whether your goal is building strength, improving fitness or enhancing athletic performance, our structured weekly timetable gives you the flexibility to train around your lifestyle while following proven programming.

Our programs are designed in progressive training blocks, ensuring every session has purpose and every workout moves you closer to your goals.

Not sure where to start? Our coaches will help you choose the program that's right for you.

Our Programs

BUILD

Build strength, muscle and confidence.

BUILD is our structured strength training program focused on developing lean muscle, improving movement quality and increasing long-term strength. Every session is coached by experienced strength coaches, allowing you to train safely while progressing at your own pace.

Perfect for:

  • Building strength

  • Increasing lean muscle

  • Improving body composition

  • Beginners through to experienced lifters

HYBRID PERFORMANCE

Train like an athlete. Perform for life.

Hybrid Performance combines maximal strength, power and conditioning into one complete training system. Designed for those wanting to become stronger without sacrificing fitness, this program develops athleticism, resilience and overall performance.

Perfect for:

  • Busy adults

  • HYROX preparation

  • Improving fitness and strength together

  • General athletic performance

SWEAT

Build your engine.

SWEAT is our dedicated 60-minute conditioning session designed to improve aerobic fitness, endurance and work capacity. Using a combination of running, rowing, skiing, cycling and functional conditioning, every workout challenges you while remaining scalable for all fitness levels.

Perfect for:

  • Improving cardiovascular fitness

  • Building endurance

  • Supporting fat loss

  • Complementing your strength training

Olympic Weightlifting

Develop explosive power and technical lifting skills.

Learn and refine the clean, jerk and snatch under the guidance of experienced coaches. These sessions focus on technique, speed and power development while improving overall athletic performance.

Why Members Love Training at EMP

  • Every session is fully coached

  • Small group environment

  • Structured progressive programming

  • Suitable for all experience levels

  • Supportive and welcoming community

  • Flexible timetable that fits around busy lifestyles

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Ready to Get Started?

Experience the EMP difference with our 7-Day Intro Trial.

Train with our coaches, experience every program and discover how structured strength and conditioning can help you become stronger, fitter and more resilient.

Potential isn't promised. It's pursued.

Emp performance gym
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