Title: Prioritize Your Health: Why Gym Memberships Should Be Non-Negotiable in Your Budget
In the ever-evolving world of personal finance, there's one common trend: when budgets tighten, gym memberships and training expenses are...
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luke preston
- Dec 14, 2023
- 4 min
Top 5 Reasons To Hire A Gym Workout Personal Trainer
Title: Top 5 Reasons To Hire A Gym Workout Personal Trainer Did you ever have a chance to buy a costlier gym membership and empty your...
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luke preston
- Oct 25, 2023
- 4 min
Shaping Champions: Youth Fitness Training for Sports Performance
In the realm of sports, where victory is often determined by the slimmest of margins, youth fitness training emerges as a crucial element...
12 views0 comments
luke preston
- Oct 24, 2023
- 2 min
5 Key Tips for Night Owls: Switching Off and Prioritising Health
Title: 5 Key Tips for Night Owls: Switching Off and Prioritising Health Do you find yourself working late at night on your computer?...
8 views0 comments
luke preston
- Oct 19, 2023
- 2 min
Do you have a tight back?
Title: Tight Back? Here Are 5 Simple Strategies to Fix It! Are you constantly plagued by a tight and achy back? Is the discomfort of a...
13 views0 comments
luke preston
- Oct 10, 2023
- 2 min
"Simple Strategies for Busy Professionals: Prioritizing Health with a Whole Foods Diet"
Introduction: In the hustle and bustle of our busy lives, it's all too easy to neglect our health and well-being. For professionals aged...
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EMP Performance
- Sep 11, 2023
- 2 min
The benefits of a personal trainer
The benefits of a personal trainer In this blog post we will outline the benefits of hiring a personal trainer, all backed by research....
17 views0 comments
luke preston
- Aug 28, 2023
- 2 min
The Power of Protein: Your Ultimate Guide to Performance and Health
Protein: The Unsung Hero of Your Fitness Journey Protein is often referred to as the building block of life, and it's not without reason....
19 views0 comments
luke preston
- Jul 17, 2023
- 2 min
The Power of Strength Training for the Busy Professional
Title: The Power of Strength Training for the Busy Professional Introduction In the relentless pursuit of professional success, the...
20 views0 comments
luke preston
- Jul 4, 2023
- 3 min
Tips to Make Weight Loss Easier: A Sustainable Approach
Title: Tips to Make Weight Loss Easier: A Sustainable Approach Introduction: Losing weight can be a challenging journey, but with the...
38 views0 comments
luke preston
- Jun 2, 2023
- 2 min
Link between exercise and productivity !
In today's fast-paced and demanding work environment, stress has become an inevitable part of our lives. It can manifest in various forms...
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luke preston
- May 15, 2023
- 3 min
Strength training for parents!
Unlocking the Power of Strength Training: Empowering Parents through Small Group Sessions Introduction: Parenting is an incredibly...
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luke preston
- May 1, 2023
- 2 min
Ready to Say Goodbye to stress Burnout?
"Ready to Say Goodbye to stress Burnout? Discover the Incredible Benefits of Exercise for Stress Reduction and Work Success!" Are you...
18 views0 comments
luke preston
- Apr 19, 2023
- 2 min
Why muscle is necessary as you age!
As we age, our bodies undergo various changes that can significantly impact our physical health and wellbeing. One of the most concerning...
24 views0 comments
luke preston
- Apr 11, 2023
- 2 min
Training for stress management
Managing stress is essential for our overall well-being. Stress can impact us physically, mentally, and emotionally, and it's crucial to...
29 views0 comments
luke preston
- Mar 28, 2023
- 2 min
5 tips for better gut health
Our gut plays a vital role in our overall health and well-being. A healthy gut ensures that the food we consume is properly digested and...
25 views0 comments
luke preston
- Mar 19, 2023
- 2 min
10 healthier lifestyle tips
Maintaining a healthy lifestyle is essential for both physical and mental well-being. A healthy lifestyle includes making conscious...
48 views0 comments
luke preston
- Mar 6, 2023
- 2 min
Strength training for children
Strength training is often associated with adults who want to build muscle mass and improve their overall physical health. However,...
31 views0 comments
EMP Performance
- Feb 26, 2023
- 2 min
Strength Training Health benefits !
Strength Training Health benefits Strength training, also known as resistance training, involves the use of weights, resistance bands, or...
42 views0 comments
luke preston
- Dec 12, 2022
- 1 min
Tips to stay in shape over the Christmas break
Tips to stay in shape over the Christmas break ..... Christmas means for most plenty of food and alcohol A time that can easily undo alot...
13 views0 comments
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