Do I need to be fit or experienced to start?
No. EMP Performance is designed for all fitness levels.
Our coaches scale every session to suit beginners through to advanced athletes, so you can start safely and progress at your own pace.
What makes EMP Performance different from a normal gym?
We don’t do random workouts or open gym guesswork.
You’ll follow structured strength & conditioning programs with expert small-group coaching, accountability and clear progression, so you actually see results.
How often should I train to get results?
Most members train 2–4 times per week.
We’ll help you choose a schedule that fits your lifestyle and goals while still delivering noticeable improvements in strength, fitness and confidence.
How does the 7-Day Intro Trial work?
Your 7-Day Intro Trial gives you full access to our group training sessions for one week.
It’s the best way to experience our coaching, community and training style before committing.