Welcome to EMP Performance
EDUCATION. MOTIVATION. PROGRESSION.
EMP Performance was born from the idea of connecting likeminded individuals from all walks of life in pursuit of their health and fitness goals.
We believe everyone has the desire to be the best version of themselves, but too often, people are held back by lack of support, structure and guidance.
At EMP, we’ve created a no ego, community driven space where busy professionals, parents and everyday people can train with purpose and confidence.
As a results-driven strength and conditioning gym on Sydney’s Northern Beaches, we specialize in small group training, personal coaching and youth fitness programs all delivered by expert coaches.
Whether you’re chasing athletic performance, building lean strength, or simply wanting to feel fit and healthy again, our structured, progressive programs are tailored to meet you where you're at and take you where you want to go.
Our services include:
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Small Group Strength & Conditioning Classes (Build, Hybrid, Sweat, Barbell)
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Personal Training
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Youth & Kids Programs
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Open Gym Access
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Nutrition Guidance & Support
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Performance Challenges & Community Events
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What sets EMP apart is more than the programming, t’s the people. A culture of support, accountability and shared ambition fuels everything we do.
Ready to experience the difference?
Reach out to us today
CONTACT US TODAY
WHAT PEOPLE SAY
HUGH
I’ve been at EMP almost a year and have loved every minute of it. Luke and Mel the coaches create a great environment and always push everyone to their goals. Would definitely recommend to anyone who is wanting to start out in the gym or someone wanting more structured and beneficial training!
ALICE
Joining this gym was without a doubt the best thing I did in 2020. I have always struggled finding my confidence at the gym but this is more of a community than anything else. In my opinion Mel & Luke are 2 of the best coaches you will find in this industry; they really care about their clients and they are always guiding and encouraging me to achieve my goals. I never thought I would say I enjoy going to the gym but I love EMP.
XANTHIA
Hands down one of the best gyms on the Northern Beaches. Both Luke and Mel have created one of the most supportive gym environments where you feel comfortable no matter where you are at in your fitness journey. Everyone supports one another in reaching their personal best and achieving their goals. The community at the gym is second to none, the boys have done an excellent job in creating a friendly and supportive environment. Love being apart of the EMP family xx