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Welcome to EMP Performance

Strength and conditioning gym in French's Forest , Sydney

"Our vision is to create an environment that helps individuals build the habits & beliefs to be the best they can be"Owners Luke Preston & Mel Bteddini

EDUCATION-MOTIVATION-PROGRESSION

We offer the best coaching & results driven strength & conditioning training programs delivered in a small group environment. 

Whether you are a: Mum, Dad, Busy professional or aspiring athlete, we have the right programs and coaches to help you be the best you can be. 

We offer a wide range of services to suit your needs including: 

Small group strength classes, group fitness classes, kid's fitness classes, personal training services, online coaching, and nutrition coaching.

Whatever your goals may be, we're here to help you reach them.

Contact us below today!

CONTACT US TODAY

Thanks for your enquiry!

EMP Performance gym

8/4 Aquatic drive, Frenchs Forest
Info@teamempperformance.com
0404410810

EMP Performance gym testimonial
Meg transformation Emp Performance gym
EMP Performance gym testimonial
Emp Performance group training gym

WHAT PEOPLE SAY

HUGH

I’ve been at EMP almost a year and have loved every minute of it. Luke and Mel the coaches create a great environment and always push everyone to their goals. Would definitely recommend to anyone who is wanting to start out in the gym or someone wanting more structured and beneficial training!

ALICE

Joining this gym was without a doubt the best thing I did in 2020. I have always struggled finding my confidence at the gym but this is more of a community than anything else. In my opinion Mel & Luke are 2 of the best coaches you will find in this industry; they really care about their clients and they are always guiding and encouraging me to achieve my goals. I never thought I would say I enjoy going to the gym but I love EMP.

XANTHIA

Hands down one of the best gyms on the Northern Beaches. Both Luke and Mel have created one of the most supportive gym environments where you feel comfortable no matter where you are at in your fitness journey. Everyone supports one another in reaching their personal best and achieving their goals. The community at the gym is second to none, the boys have done an excellent job in creating a friendly and supportive environment. Love being apart of the EMP family xx

WHAT YOU CAN EXPECT FROM EMP PERFORMANCE

A STRONGER, FITTER, ATHLETIC & MORE FLEXIBLE VERSION OF YOURSELF

EMP Performance is the leading group training gym in the area, offering an array of classes tailored to get you the results you desire. Our training methods are designed to help you reach your goals, whether you’re looking to increase strength, improve your fitness, or increase your mobility. We guarantee you will get stronger, fitter and more agile, and our experienced and knowledgeable trainers are here to help you every step of the way. Come join us and see what EMP Performance can do for you.

WORLD CLASS COACHING

At EMP Performance, we understand that people have different motivations and goals when it comes to exercise and fitness. That’s why we’ve developed a unique approach to group training that combines world class coaching with a personal training experience. 

Our coaches will work with you to help you progress and see results. Our team of certified personal trainers will help you stay motivated and on track, so that you can reach your fitness goals in a fun and supportive environment.

EDUCATION, MOTIVATION & PROGRESSION

EMP Performance is more than just a gym; it is a place to learn, grow, and achieve your fitness goals. Our mission is to provide education on mindset, nutrition, and training to our members, in addition to motivation and support from our trainers and community. We offer proven training methods and the guidance you need to make steady, consistent progress. Whether you’re an experienced gym-goer or a beginner, EMP Performance is the place to reach your goals.

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