Welcome to EMP Performance
Strength and conditioning gym in French's Forest , Sydney
EMP Performance is a strength-focused gym led by expert coaches, based in the heart of Sydney’s Northern Beaches.
Founded in 2020 by Strength & Conditioning coaches Luke Preston and Mel Bteddini, EMP was built on a simple vision: to create an environment that helps everyday people build the habits, confidence, and belief systems to become the best version of themselves.
Whether you're a parent, a busy professional, or someone chasing performance goals, our mission is to support you every step of the way.
Ready to get stronger and start seeing real results?
Reach out today for a free consultation.
CONTACT US TODAY
WHAT PEOPLE SAY
HUGH
I’ve been at EMP almost a year and have loved every minute of it. Luke and Mel the coaches create a great environment and always push everyone to their goals. Would definitely recommend to anyone who is wanting to start out in the gym or someone wanting more structured and beneficial training!
ALICE
Joining this gym was without a doubt the best thing I did in 2020. I have always struggled finding my confidence at the gym but this is more of a community than anything else. In my opinion Mel & Luke are 2 of the best coaches you will find in this industry; they really care about their clients and they are always guiding and encouraging me to achieve my goals. I never thought I would say I enjoy going to the gym but I love EMP.
XANTHIA
Hands down one of the best gyms on the Northern Beaches. Both Luke and Mel have created one of the most supportive gym environments where you feel comfortable no matter where you are at in your fitness journey. Everyone supports one another in reaching their personal best and achieving their goals. The community at the gym is second to none, the boys have done an excellent job in creating a friendly and supportive environment. Love being apart of the EMP family xx