EAT TO LIVE..NOT LIVE TO EAT!! What do I mean you ask? We should be fuelling our bodies with the adequate quantity/quality of foods in...

Scales don’t lie, but they don’t tell the whole truth. This one is for all the ladies.  Way too often females can often be fixated...

Weight loss or fat loss?? Aren't they the same you ask!! Well no, if you are seeking weight loss your purely referring to a number on the...

“Burn the boat” Burn the boat and and take the island. This is the analogy I like to use for most goal oriented things in life. Goals...

With gyms being closed atm due to covid-19 and gym equipment being like gold, the amount of people who are are out and about running has...

Majoring in the minors. What's that you say? Pretty much it's what most people do! It's placing your energy and focus on the things that...

Now when I refer to failing, I am talking in relation to your health & fitness goals, but it does have a carry over affect to everyday...

Let's keep this short and sweet.... this relates to all goals and not just fitness. Think of something that you really want to achieve,...

Firstly Happy belated Easter to you all. I hope the Easter bunny was good to you and you indulged in some chocolate, because I certainly...

FOMO... Fear of missing out...on gains!! Let's be honest the current situation is shit. Gyms are closed and most people are going crazy....