Rugby League Strength & Conditioning
Build Strength. Increase Speed. Dominate the Field
Whether you're preparing for pre-season, building through the off-season or looking to perform at your best during the year, our rugby league-specific strength and conditioning program is designed to help you become a stronger, faster, more powerful and more resilient athlete.
Drawing on over a decade of coaching experience across junior representative pathways, schoolboy rugby league, NRLW and NRL athletes, we provide structured training that prepares players for the physical demands of the modern game.
Is This You?
Our Rugby League Performance Program is designed for players who want to take their game to the next level.
This program is ideal if you:
✔ Play junior, representative or senior rugby league.
✔ Want to improve your speed, strength and power.
✔ Need a structured off-season or pre-season training plan.
✔ Want to reduce your risk of injury and stay on the field.
✔ Want to prepare for trials, representative football or the next level.
✔ Are committed to becoming the best athlete you can be.
Develop the Physical Qualities That Matter
Success in rugby league isn't just about working hard—it's about developing the physical qualities that transfer directly to the field.
Our programming is built around the key attributes every rugby league player needs to perform consistently throughout the season.
Strength
Build the foundation to dominate collisions, improve tackling ability and produce greater force on the field.
Power
Develop explosive acceleration, jumping ability and first-step speed through Olympic lifting, dynamic training and plyometrics.
Speed
Improve sprint mechanics, acceleration and change of direction to become faster and more efficient in every phase of the game.
Conditioning
Build the engine required to repeatedly perform high-intensity efforts and recover quickly between plays.
Resilience
Reduce injury risk through movement quality, mobility, unilateral strength and intelligent programming that keeps you available to train and play.
our Performance Pathway
When you join EMP's Rugby League Performance Program, you'll gain access to everything you need to become a stronger, faster and more resilient athlete. Our coaching goes beyond individual workouts, providing a complete performance system designed to help you maximise your potential both on and off the field.
Access to All Performance Programs
Access to all EMP Performance Programs, including our strength-focused BUILD programs, Hybrid Performance training and SWEAT conditioning sessions.
Expert Strength & Conditioning Coaching
Train under experienced Strength & Conditioning Coaches who have worked with athletes across every level of rugby league, including junior representative pathways, NRLW and NRL players.
Every session is professionally coached to ensure you're moving well, lifting safely and progressing with confidence.
EMP App Access
Access your training program anytime through the EMP App, allowing you to view workouts, record results and track your progress.
Daily Mobility Program
Improve movement quality, recover more effectively and reduce stiffness with our daily upper and lower body mobility routines, designed to keep you performing at your best.
Nutrition Guidance
Receive practical nutrition advice and educational resources to help fuel training, optimise recovery and support long-term athletic performance.
Performance Community
Surround yourself with like-minded athletes who are committed to improving every week. Train in an environment that values hard work, accountability and continuous development.
Watch our recent podcast episode here, with EMP athlete Jacob Preston
NRL/NRLW
players we've worked with
Blake Wilson
Jacob Preston
Shenai Lendill
Harry Hayes
Toby Sexton
Harry Edwards
Who We Work With
Our Rugby League Performance Program is suitable for:
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Junior rugby league players
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High school athletes
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Representative players
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Senior players
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NRL development pathway athletes
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NRLW athletes
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Players returning from injury
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Athletes preparing for trials or pre-season
Why Rugby League Players Choose EMP
At EMP Performance, we don't just train rugby league players—we understand the physical demands of the sport.
Our coaching philosophy is built around long-term athletic development, helping players improve performance while building resilience and confidence.
Whether you're aiming to make a representative team, earn a higher-grade jersey or simply become the best player you can be, every session has a purpose.
Have Questions?
Fill out the form below or reach out — our team is here to help you get started on the right path.