Start Your 7-Day Trial for $40
Experience the EMP difference.
Train with our expert coaches, explore our facility and see firsthand how structured strength and conditioning can elevate your performance.
✔️ Coach-led sessions
✔️ Access to all class types
✔️ Use of our training app for session tracking
✔️ Open gym / anytime access
No pressure, no contracts,just seven days to experience what makes EMP Performance different.
EMP Performance Group Training
Helping Busy Adults & Young Athletes Perform at Their Best
Coach-led group sessions with results-driven programming, structured training and performance tracking designed to help you get stronger, fitter and healthier.
At EMP Performance, our group training program is built for busy adults and young youths who want to train smarter. With a focus on strength and conditioning, our coach-led sessions provide structure, accountability and proven results. Every session is tracked through our app, helping you measure progress, stay motivated and keep moving forward.
Why Group Training at EMP?
💪 Strength & Conditioning Focus
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Progressive, structured training built around proven methods
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Sessions that build muscle, boost fitness and improve performance
📱 Results-Driven Programming
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Programs run in 12-16 week phases
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Track every session, lift and result through our training app
👊 Coach-Led, Always
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Experienced coaches guide every session
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Learn proper technique, stay safe and get the most from your training
🤝 For Adults & Youth Athletes
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Busy adults who want efficient, purposeful training
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Young athletes building foundations of strength, fitness and performance
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How It Works
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Classes 6 days a week – morning & evening options
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Anytime access – train when it suits you
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Structured 12-16 week blocks for consistent progress
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Small group sizes for personalised coaching
Who It’s For
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Adults who want to get stronger, fitter and healthier in less time
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Youth athletes looking to develop performance and resilience
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Anyone tired of “random workouts” who wants a proven, results-driven program
Program Types
Membership Options
I’ve been training with EMP for about one year now and I’ve loved every session. The coaches are full of experience and truely make the community special. Always supportive and helpful regarding all things from training and technique/form to diet. Having the coaches always pushing me each session and critiquing/perfecting my form has led me to be the strongest and healthiest version of myself. Highly recommend for anyone interested!
Lachie