EMP Performance
small Group Training
Group Training That Delivers Real Results
Helping busy adults and young athletes perform at their best.
Our coach-led group training sessions are built around results-driven strength & conditioning programs designed to help you get stronger, fitter and healthier, without wasting time.
At EMP Performance, we help busy adults and young athletes train smarter with structured sessions, expert coaching and clear progression. Every workout is planned with purpose, delivered in a supportive group environment and tracked through our app so you can measure progress, stay accountable and keep moving forward with confidence.
Start Your 7-Day Trial for $40
Experience the EMP difference.
Train with our expert coaches, explore our facility and see firsthand how structured strength and conditioning can elevate your performance.
✔️ Coach-led sessions
✔️ Access to all class types & programs
✔️ Use of our training app for session tracking
✔️ Open gym / anytime access
No pressure, no contracts, just seven days to experience what makes EMP Performance different.
Why Group Training at EMP?
Strength & Conditioning Focus
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Progressive, structured training built around proven methods
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Sessions that build muscle, boost fitness and improve performance
Results-Driven Programming
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Programs run in 12-16 week phases
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Track every session, lift and result through our training app
Coach-Led, Always
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Experienced coaches guide every session
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Learn proper technique, stay safe and get the most from your training
For Adults & Youth Athletes
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Busy adults who want efficient, purposeful training
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Young athletes building foundations of strength, fitness and performance
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How It Works
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Classes 6 days a week – morning & evening options
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Anytime access – train when it suits you
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Structured 12-16 week blocks for consistent progress
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Small group sizes for personalised coaching
Who It’s For
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Adults who want to get stronger, fitter and healthier in less time
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Youth athletes looking to develop performance and resilience
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Anyone tired of “random workouts” who wants a proven, results-driven program
Program Types
Membership Options
I’ve been training with EMP for about one year now and I’ve loved every session. The coaches are full of experience and truely make the community special. Always supportive and helpful regarding all things from training and technique/form to diet. Having the coaches always pushing me each session and critiquing/perfecting my form has led me to be the strongest and healthiest version of myself. Highly recommend for anyone interested!
Lachie