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The Truth About Strength Training: What It Really Means & Why You Need It
When most people hear the term "strength training," they often picture bodybuilders lifting heavy weights or athletes performing...

EMP Performance
Mar 243 min read


Should you cut carbs for fat loss?
Should you cut carbs for fat loss? For many people, they think the easiest way to lose fat is by cutting all the carbohydrates from their...

luke preston
Sep 14, 20202 min read


Technique to long term RESULTS!
Habit stacking!! We always advocate how important it is to have goals. Clear goals give us the ability to understand the process we must...

luke preston
Sep 7, 20202 min read


The BEST morning routine!!
The BEST morning routine!! Starting your day off the right way, dictates how the rest of your day will look. The morning is when we...
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Aug 31, 20202 min read


Why count calories?
Counting calories is the new age of the fitness industry where people are now able to eat the foods they like as well as reach their body...
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Aug 24, 20201 min read


Does stress have an effect on muscle building/fat loss?
First and foremost 100% it does. I believe stress is a silent killer in todays society, leading to many other health issues. So in...
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Aug 17, 20202 min read


How to overcome an injury setback?
Injury setbacks are a part of many athletes' journey novice and professional. it's just the nature of the beast. How we choose to deal...
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Aug 10, 20201 min read


Should we FAST?
Should we FAST? Fasting, been around for years and years but due to the scale of social media , has fast become a major diet trend....
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Aug 3, 20202 min read


"Are you sleeping enough?""
Are we getting enough sleep and how can we get more? As athletes and the general population we do focus so much on increasing strength,...
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Jul 27, 20202 min read


"WHY SHOULD WE TRAIN"
"WHY SHOULD WE TRAIN" For many of us, training is almost like a religion. Its a non-negotiable every week. We see the benefits it has on...
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Jul 20, 20202 min read
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