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Link between exercise and productivity !

Updated: Jul 10, 2023

In today's fast-paced and demanding work environment, stress has become an inevitable part of our lives. It can manifest in various forms and take a toll on our physical and mental health, leading to decreased productivity and reduced work performance. Fortunately, research has shown that exercise is a potent stress-busting solution that can also enhance our work productivity.

In this blog post, we'll explore the surprising link between exercise and work performance and how you can benefit from it.

The Relationship Between Exercise and Stress Reduction

Stress is the body's natural response to perceived threats, and exercise helps to reduce it by releasing endorphins, the body's natural feel-good chemicals. Regular exercise can also lower the levels of cortisol, a hormone associated with stress, and increase the production of brain-derived neurotrophic factor (BDNF), a protein that enhances brain function and reduces the risk of depression.

Exercise Boosts Energy Levels

When you exercise, your body produces more energy by increasing blood flow and oxygenation to your muscles. This can lead to increased mental alertness, improved concentration, and enhanced cognitive function. Additionally, exercise can help to improve the quality of your sleep, leaving you feeling more refreshed and energized when you wake up in the morning.

The Impact of Exercise on Work Performance

Numerous studies have shown that exercise can boost work performance in several ways. For example, a study published in the International Journal of Workplace Health Management found that employees who exercised during the workday reported improved time management skills, better task prioritization, and increased productivity. Another study published in the Journal of Occupational Health Psychology found that employees who exercised regularly were less likely to experience burnout and reported higher job satisfaction levels.

How Emp Performance Can Help You

At Emp Performance, we understand the importance of exercise in enhancing work productivity and reducing stress levels. That's why we offer personalized coaching programs designed to help you achieve your fitness goals and enhance your work performance. Our coaching programs are tailored to your unique needs and preferences, and our team of experienced coaches will provide you with the guidance and support you need to achieve success.


Exercise is a powerful stress-busting solution that can also boost work productivity and energy levels. By incorporating regular exercise into your daily routine, you can improve your mental and physical health, enhance your work performance, and achieve greater success in all areas of your life. If you're ready to take the first step towards a healthier, more productive life, contact Emp Performance today to learn more about our coaching programs.


To start your journey with us book in for a free class trial or alternatively contact us to book a free consult with one of our coaches.

Contact us today!

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