Welcome to EMP Performance

Strength and conditioning gym in French's Forest , Sydney

"Our vision is to create an environment that helps individuals build the habits & beliefs to be the best they can be"Owners Luke Preston & Mel Bteddini

EDUCATION-MOTIVATION-PROGRESSION

We offer the best coaching & results driven strength & conditioning training programs delivered in a small group environment.

Whether you are a: Mum, Dad, Busy professional or aspiring athlete, we have the right programs and coaches to help you be the best you can be.

We offer a wide range of services to suit your needs including:

Small group strength classes, group fitness classes, kid's fitness classes, personal training services, online coaching, and nutrition coaching.

Whatever your goals may be, we're here to help you reach them.

See below for our kids fitness classes

KIDS FITNESS CLASSES AT EMP PERFORMANCE GYM

Kids fitness classes at EMP Performance strength and conditioning gym in French's Forest.

Our kids program is recommended for kids between 10 and 14 years of age.

*if have kids younger, contact us to discuss possible options

The program will help kids learn how to correctly move their bodies with the introduction into strength and conditioning training. We will help them start to build a solid foundation of strength and fitness in which will help set them up as they grow older.

In addition to building fitness, endurance, mobility and physical strength, our trainers can also help boost the self-esteem and confidence of your child.

All classes are run by highly experienced coaches in a small group setting.

Run every Monday + Wednesday 4.30pm-5.15pm.

Cost: $30/session or $45 for 2 sessions/week

Classes are capped, limited spots available!