Strength and conditioning gym in French's Forest , Sydney

Kids fitness classes at EMP Performance strength and conditioning gym in French's Forest. 

   

Our kids program is recommended for kids between 10 and 14 years of age. 

*if have kids younger, contact us to discuss possible options

 

The program will help kids learn how to correctly move their bodies with the introduction into strength and conditioning training. We will help them start to build a solid foundation of strength and fitness in which will help set them up as they grow older. 

 

In addition to building fitness, endurance, mobility and physical strength, our trainers can also help boost the self-esteem and confidence of your child. 

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All classes are run by highly experienced coaches in a small group setting. 

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Run every Monday + Wednesday 4.30pm-5.15pm.

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Cost: $30 for a single session

Direct debit memberships:

$25 for 1 x session a week or $45 for 2 sessions/week

Classes are capped, limited spots available!

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Contact us today to enquire about our weekly kids fitness classes memberships or book a single session below.