Kids Strength & Conditioning Northern Beaches
Professional Training for Kids & Teens (Ages 10–14)
📍 Located in Frenchs Forest, Northern Beaches
At EMP Performance, our kids strength and conditioning program helps young athletes aged 10–14 develop confidence, coordination and athletic foundations in a safe and supportive environment.
Our structured program focuses on movement, strength and overall fitness, helping kids build physical literacy and a positive relationship with exercise.
If your child is younger, please reach out to our coaches can recommend suitable options.
What Your Child Will Gain
Through small-group, expert-led sessions, your child will:
✅ Learn correct movement patterns and build confidence
✅ Develop strength, endurance, mobility and coordination
✅ Improve posture, athletic performance and motor control
✅ Build self-belief, discipline, and resilience
This isn’t just another kids’ fitness class, it’s athletic development built for life.
All sessions are led by qualified strength and conditioning coaches with experience training youth and junior athletes.
Class Details
🗓 Monday & Wednesday
⏰ 4:30pm – 5:15pm
Pricing Options
💳 Casual Visit: $30 per session
💳 Membership (Fortnightly Direct Debit):
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$25/week – 1 session per week
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$45/week – 2 sessions per week
Classes are capped to maintain quality coaching and personal attention.
Ready to Get Started?
Book a trial session or enquire today to learn how EMP Performance can help your child build strength, confidence and athletic ability.
