youth training
membership
EMP Performance offers youth strength training and sports performance coaching on the Northern Beaches to help young athletes get stronger, faster and more confident. Our small group sessions focus on building proper technique, speed, agility and injury resilience, all while creating a positive training environment that keeps kids engaged and motivated.
Perfect for off-season preparation, in-season maintenance or developing a lifelong foundation of fitness.
What You’ll Get
Structured Strength & Conditioning Program
Follow a proven weekly training plan delivered straight to your phone via our easy-to-use app, designed to build strength, speed, power, fitness and injury resilience.
Unlimited Small Group Classes
Train with others in supportive, coached small groups that push you to improve, all at your own pace.
Open Gym Access
Want to put in extra work? Our facility is open for you to train independently whenever it suits your schedule if applicable.
Nutrition Support
Fuel your progress with expert nutrition guidance to help you recover faster and perform better.
Weekly Coaching & Accountability
Track your progress with regular check-ins and coaching from our Head Strength & Conditioning Coaches who bring 30+ years of experience working with youth athletes, from local juniors to NRL, state, national and world-level reps.
Bonus: EMP Training & Performance Ebooks
Access exclusive ebooks packed with tips, exercises and strategies to accelerate your strength & conditioning development
NRL CANTERBURY BULLDOGS PLAYER
JACOB PRESTON
Why Choose EMP Performance?
We’re not just a gym, we’re a performance hub with expert coaches who know what it takes to develop youth athletes safely and effectively.
Our programs focus on:
-
Injury prevention
-
Strength & power development
-
Speed & conditioning
-
Building confidence and consistency
-
Whether you want to dominate your sport or simply be the best version of yourself, EMP is here to help.
Have Questions?
Fill out the form below or reach out — our team is here to help you get started on the right path.