No Pressure. Just Progress.

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Are you a busy parent or professional struggling to prioritize your health and fitness?

Do you feel stuck in a routine, lacking energy or motivation to train?

Not sure if a gym will truly support you where you’re at?

That’s why we offer a 7 Day Free Trial, so you can experience how we do things differently.

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What You'll Get in 7 Days

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✅ Access to Unlimited Small Group Coaching Sessions
✅ A Taste of Our Structured Strength & Conditioning Program
✅ Guidance from Expert Coaches Who Care About Your Progress
✅ A Supportive, Down-to-Earth Community That Gets It
✅ No Contracts. No Pressure. Just Results

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Who This Is For:

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✔️ Parents juggling work, family & life
✔️ Busy professionals looking for sustainable fitness
✔️ People ready to get stronger, fitter & feel better, with the right support

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Why EMP Performance?

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We’ve helped hundreds of locals in French's Forest & the Northern Beaches feel stronger, move better, and build lasting fitness, without the intimidation or fluff.

We’re not here to just “work you out.” We coach. We care. And we keep it simple.