Personalised Coaching That Fits Your Life.
Whether you're time-poor, returning to training, or want to take your results to the next level, our 1-on-1 coaching is built around you.
Struggling to stay consistent or motivated?
✅ Feel like group training isn’t quite right for your goals?
✅ Not sure what to do in the gym or how to train around past injuries?
✅ Want a plan designed just for you, with real accountability?
That’s where personal training at EMP Performance can help.
We work with busy parents, professionals, and individuals who want results, without wasting time or energy on random workouts.
Whether your goal is to:
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Get stronger and fitter,
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Return from injury or regain confidence,
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Lose weight and build lean muscle,
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Train for a specific sport or event...
We’re here to support you with expert coaching, programming and a training experience tailored specifically for YOU.
What you can expect:
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1-on-1 or 2-on-1 personalized sessions
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Structured, progressive training built for your goals
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Flexible scheduling to suit your life
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Access to our expert coaching team
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Real accountability & consistent support
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Let’s work together to make your training effective and enjoyable.
Click below to chat with a coach today.
Meet The Team
LUKE PRESTON
OWNER/HEAD COACH
MEL BTEDDINI
OWNER/HEAD COACH
LULU IRONS
COACH
Luke Preston
Owner/Head Coach
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10+ yrs fitness Industry Experience
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Master Cert 3 & 4 Qualified Trainer
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Undergraduate in sports coaching & athlete development
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ASCA Strength & Conditioning Level 1
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Precision Nutrition Level 1 Coach
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Strength System Level 1 course- The Australian Strength Coach
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Dmitry Klokov Weightlifting course
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Crossfit Level 1 coach
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S&C coach at Northern Beaches Christian school , 2013 - present
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SG Ball strength & conditioning coach North Sydney Bears 2018
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Worked with Manly sea eagles junior pathways
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Has trained and coached state, national, world athletes + NRL athletes
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Ex-Top 100 Crossfit athlete
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Crossfit Regional Team athlete 2013
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Played rugby league 20+ years at a local and representative level
Interested in working with Luke, contact us today.
Mel Bteddini
Owner/Head Coach
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10+ yrs fitness industry experience
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Master Cert 3 & 4 Qualified Trainer
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Owned and operated personal training business at Fitness First for 6 years and has worked with clients from all fitness levels
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Has worked with local schools, athletes of all levels and sporting teams
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Strength System Program Design- The Australian Strength Coach
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Owned and operated 4 cafes
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Won junior powerlifitng competiton with a junior deadlifting record of 300kg
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Intermediate Turf games team winning athlete 2024
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Played Rugby league 15+ years including rep teams
Interested in working with Coach Mel, contact us today.
Lulu Irons
Coach
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4 years personal training experience
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Cert 3 & 4 in fitness
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Worked with Vision personal training
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Now just enjoys working as one of EMP's group class coaches on top of her full time sales job. Loved by all of our members with a funny and bubbly sense of humor. Had a bad day, Lulu will bring you back up :)
