7 DAY FREE CLASS TRIAL!

Trial our result driven strength + conditioning class with a 7 day free class pass.

WELCOME TO EMP PERFORMANCE

EMP Performance is a strength focused gym lead by expert coaching on the Northern Beaches of Sydney.

EMP was established in 2020 by strength & conditioning coaches, Luke Preston & Mel Bteddini with the vision is to create an environment that builds the beliefs & habits to help individuals be the best version they can be.

If you are ready to get stronger and start seeing results, contact us today for a free consult.

EMP Performance Turf games sydney_edited.jpg

OUR CLASSES

BUILD CLASS

Our BUILD program is our complete 3 day a week strength and conditioning program run in small group classes. These sessions we use a progressive overload training method designed over 12-16 week blocks consisting of all the compound lifts along with heaps of accessory work, which has been proven to help our members become the strongest they have ever been along with building lean muscle and staying injury free. This program is perfect for no matter whether you are an athlete looking to build a strong foundation, or a busy professional/parent who just wants to be generally stronger & fitter.

HYBRID CLASS

Our HYBRID program is our functional fitness style sessions.

These sessions increase your work capacity over a 45 minute session leading to increased strength and cardio endurance. Consisting of EMOMs, for time, partner work and AMRAPS.

These sessions you will use an array of equipment through a wide range of different movements all scalable pending your fitness level.

Want to compete in Turf games, these sessions will help you.

Our Super Saturday HYBRID class is our biggest team functional fitness session of the week.

Always a partner or team style session with a big emphasis on team work and comradery.

SWEAT CLASS

Our SWEAT program test all energy systems week to week with the use of all of our erg machines: Assault runners, echo bikes, ski ergs, bike ergs & rowers. For those who also want to compete in competitions like Hyrox, these sessions will help you.

BARBELL CLASS

Keen on learning how to clean, jerk and snatch correctly?

Our weightlifting program is for you.

A 2 x session a week program.

You will learn how to perform these lifts under the guidance of a qualified coach in a small group environment.

Each class incorporates mobility work, specific technique components followed by a strength components.

OUR MEMBERSHIPS

No long term lock in contracts. *4 week minimum commitment for all memberships

UNLIMITED MEMBERSHIP

Unlimited group strength and conditioning classes

Weekly strength and conditioning program

Unlimited gym access

Nutrition guide

15% off discounts with Muscle republic apparel

20% off initial Chiropractic consult

Access to EMP member only events and discounts

$65/week

*$55/week first responders

2 CLASSES/WEEK MEMBERSHIP

2 x access to our group classes
Open gym and after hours access
Weekly strength & conditioning program via our app
Weekly accountability and progression tracking
Access to all EMP ebooks, discount codes and events
Nutrition education
Be part of our motivating and inspiring TeamEMP community
$45/week

PT + CLASS MEMBERSHIP

1 x weekly 45 minute personal training session
Unlimited access to all of our group fitness classes
Open gym and after hours access
Weekly strength & conditioning program via our app
Weekly accountability and progression tracking
Access to all EMP ebooks, discount codes and events
Nutrition education
Be part of our motivating and inspiring TeamEMP community
$130/ week

OPEN GYM MEMBERSHIP

Open gym and after hours access
Weekly strength & conditioning program via our app
Weekly accountability and progression tracking
Access to all EMP ebooks, discount codes and events
Nutrition education
Be part of our motivating and inspiring TeamEMP community
$35/week
Casual visit/drop in fee: $30

EMP Performance group fitness classes timetable

I’ve been training with EMP for about one year now and I’ve loved every session. The coaches are full of experience and truely make the community special. Always supportive and helpful regarding all things from training and technique/form to diet. Having the coaches always pushing me each session and critiquing/perfecting my form has led me to be the strongest and healthiest version of myself. Highly recommend for anyone interested!

Lachie

Get in Touch

8/4 Aquatic drive, French's Forest 2086

0404410810

0400385911
info@empperformance.com