ABOUT US
EDUCATION from highly experienced coaches!
MOTIVATION from a supportive community of members!
PROGRESSION from a structured and results proven training method!
Welcome to EMP Performance - the community driven strength and conditioning gym in French's Forest, dedicated to helping you unlock your full potential. Our mission is to help you become the best version of yourself, whether you're a busy professional, parent, beginner, or advanced trainee.
Our team is made up of experienced coaches and trainers who are passionate about helping you achieve your fitness goals.
We offer a range of services to suit your needs, including small group classes, personal training, youth performance training, online coaching, and nutrition coaching. Whatever your goals may be, we're here to help you reach them.
At EMP Performance, we believe in the power of community. Our gym is a welcoming space where people from all walks of life come together to pursue their fitness goals. We're proud to work with NRL players, state and national athletes, and everyday people who are looking to improve their health and fitness.
If you're ready to take the next step on your fitness journey, we invite you to book a free consult with our team. We'll help you identify your goals, create a customized plan, and provide you with the support and guidance you need to succeed.
Join our community today and start pursuing your potential!
WHAT YOU CAN EXPECT FROM EMP PERFORMANCE
A STRONGER, FITTER, ATHLETIC & MORE FLEXIBLE VERSION OF YOURSELF
EMP Performance is the leading group training gym in the area, offering an array of classes tailored to get you the results you desire. Our training methods are designed to help you reach your goals, whether you’re looking to increase strength, improve your fitness, or increase your mobility. We guarantee you will get stronger, fitter and more agile, and our experienced and knowledgeable trainers are here to help you every step of the way. Come join us and see what EMP Performance can do for you.
WORLD CLASS COACHING,
At EMP Performance, we understand that people have different motivations and goals when it comes to exercise and fitness. That’s why we’ve developed a unique approach to group training that combines world class coaching with a personal training experience.
Our coaches will work with you to help you progress and see results. Our team of certified personal trainers will help you stay motivated and on track, so that you can reach your fitness goals in a fun and supportive environment.
EDUCATION, MOTIVATION & PROGRESSION
EMP Performance is more than just a gym; it is a place to learn, grow, and achieve your fitness goals. Our mission is to provide education on mindset, nutrition, and training to our members, in addition to motivation and support from our trainers and community. We offer proven training methods and the guidance you need to make steady, consistent progress. Whether you’re an experienced gym-goer or a beginner, EMP Performance is the place to reach your goals.
WHAT PEOPLE SAY
ANDRE
12 months after joining EMP I am stronger, fitter and have less jelly to share around the centre... but I am not alone... I see folks join, I see them struggle at the beginning, I see everyone at EMP get behind them and I watch the transformations.
Keep doing what you are doing team EMP... it actually works!
LACHIE
I’ve been training with EMP for about one year now and I’ve loved every session. The coaches are full of experience and truely make the community special. Always supportive and helpful regarding all things from training and technique/form to diet. Having the coaches always pushing me each session and critiquing/perfecting my form has led me to be the strongest and healthiest version of myself. Highly recommend for anyone interested!
MEG
I started PT with Luke during one of the many COVID lockdowns and then joined EMP when the gym was allowed to re-open. I can honestly say it’s the best decision I’ve made for my overall health and wellbeing in a really long time.
The classes are well structured and constantly evolving so you never get bored. The community of members is second to none and caters for all levels of fitness from beginner to pro with endless encouragement and plenty of laughs along the way. I cannot thank the trainers, Luke and Mel enough for the environment they have created. They are genuinely great guys who really know their stuff and are invested in everyone’s progress and goals, whatever they may be. When I joined I was in a training rut and lacking in confidence but both Luke and Mel provided the perfect balance of support and tough love! I never thought lifting weights would be my thing but now deadlift Thursdays are my favourite day of the week! You just can’t help but want to be the best version of yourself around these guys. Thanks Luke and Mel.
OUR SERVICES
42 DAY KICKSTART PROGRAM
Our 42 day Ultimate You kickstart program for those serious about seeing results!
CLASS MEMBERSHIPS
Small group class memberships to suit everyone. Your membership will be dictated by your goals & how often you want to train.
Our classes: Strength, functional fitness, cardio, stretch, weightlifting, bootcamp
PERSONAL TRAINING
For those who prefer to work 1 on 1 with a personal trainer or have very specific goals to achieve.
Work with some of the best personal trainers on the northern beaches.
YOUTH TRAINING
Strength &
conditioning for youths aged 11-16 yrs of age.
Every Monday + Wednesday 4.30pm.
MEET THE TEAM
Work with 2 of the Northern beaches best personal trainers
WORK WITH 2 OF THE BEST COACHES ON THE NORTHERN BEACHES
Meet Emp Performance owners Luke Preston & Mel Bteddini.
Both highly experienced coaches with over 10 years plus of individual industry experience, working with and alongside some of the best coaches and athletes in Australia during their time.
Luke having played his rugby league juniors with the Manly Sea Eagles for over 6 years and an established CrossFit athlete competing at Oceania regionals in 2013 and being ranked top 100.
Mel playing rugby league for over 10 years, trialing with Parramatta juniors before a severe ankle injury, to competing in powerlifting breaking junior records deadlifting 300kg.
Both, now passionate about helping others pursue their potential to being the best they can be.
Contact us today if interested in working with either Luke or Mel.
Get in Touch
Frenchs Forest Strength and conditioning gym servicing the local communities of:
Frenchs Forest, Belrose, Davidson, Forestville, Killarney Heights, Beacon Hill, Allambie Heights, Seaforth
#TEAMEMP
#PURSUEPOTENTIAL
COMPANIES ASSOCIATED WITH:
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