ABOUT US
EDUCATION from highly experienced coaches!
MOTIVATION from a supportive community of members!
PROGRESSION from a structured and results proven training method!
We are small group class & personal training gym in Frenchs Forest helping individuals build the beliefs & habits to be the best they can be through strength & conditioning programs & world class coaching.
OUR CLASSES
EMP BUILD
Our structured strength program delivered over 3 days a week.
Monday-Thursday
6am
5.30pm
6.30pm
EMP HYBRID
Our functional fitness/HIIT style sessions
Wednesday
6am
5.30pm
6.30pm
Friday
6am
EMP WEIGHTLIFTING
Our 2 day a week weightlifting program.
Tuesday
5.30am
Saturday
6.30am
SUPER SATURDAY
Our biggest team fitness session of the week.
We bring our community together for a morning of fitness & good vibes.
Saturday
7.30am
LESS FAT, MORE MUSCLE
Our training is proven to increase your metabolic rate leading to you building lean muscle & burning/keeping unwanted body fat off.
BETTER flexibility
We help you increase your range of movement/flexibility through dynamic movement & proven exercises opposed to pointless hours of standard stretching.
A FITTER YOU
With our conditioning days you will be challenged through different energy systems leading to better lung capacity, hear rate variability & a overall fitter you.
ACCOUNTABILITY, PROGRESSION & SUSTAINABILITY
Our goal is to help you train in a sustainable way while still progressing.
Forget big classes where you can get lost & receive sub-par coaching. Our classes are capped to ensure you are always receiving the highest standard of coaching & accountability.
MEMBERSHIPS
Memberships to suit everyone.
Start building the habits & beliefs to help you get stronger, fitter, flexible, athletic & a lot healthier.
3 DAY FREE
PASS
Come & experience a free 3 day session pass trial before you commit with us here at Emp.
PERSONAL TRAINING
Personal training near me
Want a more customized approach?
Work with one of our highly experienced coaches today!
ULTIMATE YOU
PROGRAM
Our results guaranteed 6 week habit building program .
Training, habits, mindset, nutrition
MEET THE TEAM
Work with 2 of the Northern beaches best personal trainers
WORK WITH 2 OF THE BEST COACHES ON THE NORTHERN BEACHES
Meet Emp Performance owners Luke Preston & Mel Bteddini.
Both highly experienced coaches with over 10 years plus of individual industry experience, working with and alongside some of the best coaches and athletes in Australia during their time.
Luke having played his rugby league juniors with the Manly Sea Eagles for over 6 years and an established CrossFit athlete competing at Oceania regionals in 2013 and being ranked top 100.
Mel playing rugby league for over 10 years, trialing with Parramatta juniors before a severe ankle injury, to competing in powerlifting breaking junior records deadlifting 300kg.
Both, now passionate about helping others pursue their potential to being the best they can be.
Contact us today if interested in working with either Luke or Mel.
Get in Touch
Frenchs Forest Strength and conditioning gym servicing the local communities of:
Frenchs Forest, Belrose, Davidson, Forestville, Killarney Heights, Beacon Hill, Allambie Heights, Seaforth
#TEAMEMP
#PURSUEPOTENTIAL
COMPANIES ASSOCIATED WITH:
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