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🌟GROUP CLASS STRENGTH & CONDITIONING GYM

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WELCOME TO 
EMP PERFORMANCE

Our vision is to create an environment that builds the beliefs & habits to help individuals be the best they can be.

 

Potential isn't promised, it's pursued!!.   

Our EMP values and what we stand by are:

 

-Resilience - The ability to not give up

-Culture - A group of people with a common goal 

-Results - Achieving what you set out to do

-Potential - What could you become if you got out of your own way

-Education - Teaching principles that get results

-Integrity - Do what you said you were going to do 

Owners: Luke Preston +Mel Bteddini 

Meet the team here:

 

What we can guarantee you here at EMP Performance:

In 90 days you will be the strongest you've ever been!!

  • A proven & structured training program that delivers results

  • Small group Strength & Weightlifting classes 

  • Group functional fitness & conditioning classes 

  • On going Nutrition , Training + Mobility education 

  • World class coaching from highly experienced coaches

  • A supportive culture of like minded driven individuals

  • A personal training experience in a group environment

  • A stronger, fitter, healthier & more flexible YOU!!

Having worked with 100+ people we have many success stories & want you to be our next!

Book your free consult today to speak with one of our coaches about the best plan for you. 

 

WHAT PEOPLE SAY

ALICE

Joining this gym just over a year ago was one of the best decisions I’ve ever made. Before joining I had no experience in the gym, the trainers have, and continue to help me every step of the way. They are patient, knowledgeable and very supportive. I’m proud to say in the year that I’ve been with them that my physical and mental health have come a long way, I’ve built life long healthy habits and continue to look forward to every session. The community that the trainers have built is welcoming and definitely feels more like a family rather than just people you see at the gym.

TAKE

I love the fact that these guys are particular about form. When lifting alone, it is easy to fall back to bad habits but with trainers watching, I can stay consistent. In the beginning I though $60 a week is high for a gym but the classes are like PT sessions with individual attention so for what you get it is so cheap!

JACQUIE

Love everything about EMP. Best gym in the Forest. Luke and Mel are excellent trainers and know so much. I always wanted to lift weights at a gym but had no idea what I was doing. EMP provides the perfect balance of strength and conditioning training and there are plenty of classes to choose from. A lot of thought and planning goes into their programming and it makes it super easy to turn up and have it all outlined for you. Everyone is super supportive and just wants you to smash your own goals. From the moment I stepped into EMP I never felt intimidated or out of place. I was welcomed from Day 1 and we have many laughs along the way.

MARIA

Having joined EMP when first opened I had a hip injury and was also in a training rut. Luke and Mel were so informative, supportive and caring and have since paved the way to a more structured results driven exercise regime that I absolutely enjoy. I also love the group classes as I am challenged to achieve better outcomes each time with Luke’s encouragement. Best of all I feel the best I have in a long while and am injury free ! EMP caters for all walks of life, age and fitness levels, has a wonderful sense of community and is hands down the best gym I have been to in many decades!

OUR SERVICES

Personal Training

➡️ Are you struggling with motivation?

➡️ Are you struggling to acheieve results?

➡️ Are you eady to make a change?

➡️ Do you need weekly accountability and guidance?

Let us help you by working with one of our expert coaches.

We will ensure you have the right plan to suit your needs with training & nutrition, while holding you accountable on a weekly basis.

Book your free consult today to speak with one of our coaches.

Group Training

➡️ Has your training hit a plateau?

➡️ Do you need that extra bit of motivation and push?

➡️Want to train with like minded individuals?

➡️ Want a structured training plan that guarantees to get you :

  • Increased strength

  • Improved mobility

  • better body composition

  • Improved fitness

➡️ Want to be coached each session and learn new movements?

➡️ Want a personal training experience in a group environment?

Our group classes are the perfect fit for people like yourself.

 

Book your free consult today to speak with one our coaches.

Youth Performance

Our youth program is for kids 12-15 years of age wanting to take their sport to the next level or eager on starting strength training

This program develops the foundational strength, fitness & mobility for our Youths in small group capped classes to ensure coaching standards are always at their highest. 

 

Program benefits:

▪️Reducing injuries

▪️Improving foundational strength

▪️Improving mobility

▪️Improving speed & agility

▪️Improving self confidence

Online coaching

➡️Cant get to our facility?

➡️ Want to follow our structured & results proven training program?

➡️ Want to get stronger, more athletic & increase your fitness?

 Follow our EMP training program anytime, anywhere, tracking all your results & progress at your fingertips via our phone app!!

 

Less than $3 a day!!

Enquire today to start 

 

OUR CLASSES

OUR COACHING METHOD

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The EMP Method is our way of coaching aimed at helping people pursue their potential in life.

Results are the by-product of more than just training & nutrition.

Habits, accountability & consistency are just a few of the other important aspects to achieving results & our coaching method is aimed at ticking all these boxes.

We pride ourselves on :

  • Delivering EDUCATION to all our members

  • Finding ways to increase MOTIVATION when it is needed

  • Lastly ensuring our members are always PROGRESSING

Get started by booking your free consult with us today!

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EMP Charity event in which we raised $5000 for Sunnyfield Disbaility Services "Get active program"

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WHY YOU SHOULD BE DOING STRENGTH TRAINING

We are firm believer's everybody should be partaking in a structured strength program.

Don't get us wrong, cardio is great but it can be detrimental when overdone. 

It's important to have a balance of the 2.

Benefits of strength training:

  • Increased fat burning due to increased metabolic rate 24-48 hrs. post session

  • Higher bone density

  • Lean muscle gain

  • Improved mobility

  • Stronger joints, tendons & ligaments 

  • Longevity ( lean muscle mass & grip strength is an indicator of longevity) 

Just to name a few....

While many "other" gyms claim to do strength training, but writing up on the go workouts without any structure over a 12-16 week period wont allow for progression leading to greater results.

 

This is where we pride ourselves on delivering a structured strength program that yields long term progression and has proven to get our members stronger than ever in 90 days!!

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BUILD: Structured 60 minute strength sessions that will get you progressively stronger. 

HYBRID: 45 minute functional fitness sessions that will improve your cardiovascular fitness

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WEIGHTLIFTING: Learn how to perform Olympic lifting movements in a small group correctly , improving your mobility , power & strength.

SUPER SATURDAY: Our biggest team functional fitness session of the week 

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THE EMP SHOW PODCAST

Listen to EMP Owners Luke & Mel as they interview guests all over the world from all walks of life, share their story along with loads of valuable information related to sport, business & health & fitness!!
 

 
 
 

Get in Touch

8/4 Aquatic drive, French's Forest, Sydney

info@teamempperformance.com /  Tel. 0404410810

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