What We Do

SMALL GROUP TRAINING CLASSES

Small group classes with crossfit trainers in Frenchs Forest

Want a great way to stay motivated when you work out? Try a group class. Our classes have small numbers, so you get plenty of attention, and working out with others has been shown to improve motivation.

Led by Highly experienced Strength & conditioning / Crossfit trainers in French's Forest, these classes combine all elements of strength & conditioning from: Structured strength training, HIIT style to Crossfit / energy based conditioning.

Whatever type of membership you choose, you’ll get access to our well-equipped gym, which has everything you need for a great full-body workout. With plenty of equipment and long opening hours, we make it easy for you to get workouts in between classes or PT sessions.

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PERSONAL TRAINING

Get on track with a personal fitness trainer in French's Forest

One of the best ways to get back into fitness, or work towards a specific goal, is to work with a personal fitness trainer in Frenchs Forest. A personal trainer works with you one on one, so you have their full attention, and they can ensure you’re making the most of your sessions.

EMP offers the best coaching program in French's Forest, with weekly nutrition plans, weekly support and check-ins, and one on one PT sessions. Our personal training sessions are 45-minutes long and allow you to get support and advice from a top fitness coach in Frenchs Forest who can help you reach your goal. Lots of people find personal training sessions helpful, whether they’re just getting started and need to learn the basics or want to take things to the next level.

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ULTIMATE YOU CHALLENGE

Reach your potential with our coaching program in French's Forest

Whether you’re a complete beginner, or a fitness enthusiast who is stuck in a rut, our coaching program in French's Forest can get you on the right track.

This 8 week challenge is designed to help you build daily habits that will keep you progressing after the 8 weeks has ended.

It takes a minimum of 66 days for habits to be autonomic but when they are, the can dramatically improve the quality of your life.

Wat you can expect from this challenge:

Increased productivity
Increased energy
Improved physical and mental output
Reduction in stress
More gratitude & a greater outlook on life

If you are serious about becoming your best version, then pursue your potential and start our Ultimate You Challenge today!

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TESTIMONIALS

"When I first came to EMP I was very stuck in a rut, lacking motivation and not seeing any progress and getting frustrated. EMP has made me love training again, and the beautiful EMP fam have got me through some tough times. Since falling back in love with training, all my lifts have started to progress again. And I don’t totally suck at cardio anymore!"

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