Feeling Like Your Health and Fitness Always Come Last?
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Struggling to find time between work, kids, and life?
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Want to feel strong, lean, and energised — but don’t know where to start?
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Tired of programs that aren’t sustainable and deliver results?
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Wish you had expert support without the gym intimidation?
You’re Not Alone — and That’s Exactly Why We’re Here.
At EMP Performance, we help busy professionals take control of their health and performance — without sacrificing their career or family time.
We’re not your average gym.
We’re your answer to creating the best version of yourself
Here’s How We Help You Get Stronger, Leaner & More Confident
✅ Small Group Coaching
Train in a focused, supportive environment with expert coaches — all the benefits of personal training, at a fraction of the cost.
✅ 1-on-1 Personal Training
Customized sessions based on your lifestyle, goals, and limitations. Flexible scheduling to work around your busy calendar.
✅ Sustainable Strength Programming
No fads. No fluff. Just training built around proven strength and conditioning principles designed to get you results.
✅ Community & Accountability
Be part of a likeminded community who get it — parents, professionals, and everyday people chasing better.
Start With Us Today
Want to feel fitter, stronger, and more energised — without having to figure it all out yourself?
You don’t need to be fit to start. You just need to start.
👇 Enquire now for Personal Training or Small Group Coaching.
Trusted by locals on the Northern Beaches
Over 30+ years combined coaching experience | Family-friendly gym | Results-driven training
Other Programs We Offer
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Youth Membership (Ages 15+)
For teens ready to build real strength, confidence, and athleticism.
✅ Unlimited small group strength & conditioning sessions
✅ Weekly training program via app
✅ Access to our coaching team & gym facilities
✅ Performance tracking + nutrition guidance
All for just $40/week (billed fortnightly)
Try EMP Performance Free for 7 Days
Are you a busy parent or professional struggling to prioritize your health and fitness?
Do you feel stuck in a routine, lacking energy or motivation to train?
Not sure if a gym will truly support you where you’re at?
That’s why we offer a 7 Day Free Trial to our small group coaching sessions, so you can experience how we do things differently.
Reach out to us
CONTACT INFO
8/4 Aquatic drive
French's Forest , Sydney
0404410810
0400385911
info@empperformance.com
