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EMP Performance Turf games sydney

Welcome to EMP Performance

Strength and conditioning gym in French's Forest , Sydney

"Our vision is to create an environment that helps individuals build the habits & beliefs to be the best they can be"Owners Luke Preston & Mel Bteddini

Education - Motivation - Progression

We offer the best coaching & results driven strength & conditioning training programs delivered in a small group environment. 

Whether you are a: Mum, Dad, Busy professional or aspiring athlete, we have the right programs and coaches to help you be the best you can be. 

We offer a wide range of services to suit your needs including: 

Small group strength classes, group fitness classes, kid's fitness classes, personal training services, online coaching, and nutrition coaching.

Whatever your goals may be, we're here to help you reach them.

See below for all our programs and services!

7 DAY FREE TRIAL

Looking to try out our group classes before committing? We offer a 7-day free pass for you to explore and see if we're the right fit for you. Sign up now and start your trial today!

EMP Performance

RESULTS DRIVEN TRAINING IN A SMALL GROUP COMMUNITY BASED ENVIRONMENT!

The EMP Method is our way of coaching aimed at helping people pursue their potential in life.

Results are the by-product of more than just training & nutrition.

Habits, accountability & consistency are just a few of the other important aspects to achieving results & our coaching method is aimed at ticking all these boxes.

We pride ourselves on:

  • Delivering EDUCATION to all our members

  • Helping our members with MOTIVATION when it is needed

  • Lastly ensuring our members are always PROGRESSING

So if you are:

  • Struggling to see any results with your training?

  • Struggling with motivation to train alone?

  • Wanting to learn how to lift weights / workout correctly?

  • Wanting to lose some unwanted weight ?

  • Wanting to gain some lean muscle?

  • Having niggling injuries you want to fix?

  • Wanting to improve your mobility?

  • Wanting to have more confidence within yourself?

Contact us today to book a free consult with one of our highly experienced coaches!

EMP performance gym testimonial
EMP Performance gym testimonial
EMP Performance
EMP Performance gym testimonial
Emp Performance group training gym

4 week 
program

FOR MUMS, DADS & BUSY PROFESSIONALS

  • 1:1 goal setting consultation + nutrition plan

  • 1: personal training session

  • 4 weeks Unlimited group training classes

  • Weekly strength program 

  • Weekly accountability & progress tracking

  • RESULTS GURANTEED

SPECIAL OFFER UP TO 75% OFF!!

START TODAY FOR ONLY $99

Services

Let’s get something clear first. Here at EMP you’re never too old, to slow or lack the strength to begin your fitness journey.

 

All that matters is taking the first step. The EMP community consists of mothers, fathers and every day people who have decided to make health and fitness there priority.

It’s supportive and caring community is built off a culture that makes people feel accepted and welcome.

We offer a wide range of services to suit your needs including: 

Small group strength classes, fitness-based classes, kid's classes, personal training, online coaching, and nutrition coaching.

Whatever your goals may be, we're here to help you reach them.
 

EMP Performance gym testimonial

ASPIRING ATHLETE

STRENGTH & CONDITIONING PROGRAM

For youths aged 15 years and older looking to  get stronger, fitter and more athletic!

  • Weekly strength & conditioning program

  • Goal setting + nutrition plan

  • Unlimited strength & conditioning group classes

  • Weekly accountability + progress tracking from your personal coaches

  • EMP training + performance EBOOKS

  • Work with the best strength and conditioning coaches who have worked with state, national and NRL athletes

FOR ONLY $50/ WEEK

Meet the Team

See our Personal Training services.

Work with the best strength & conditioning coaches & personal trainers on the Northern beaches.

EMP Performance gym testimonial
EMP performance gym testimonial
EMP Performance gym testimonial

OUR VISION & VALUES

'Our vision is to create an environment that builds the beliefs & habits to help individuals be the best they can be.'

EMP core values and what we stand by are:

 

Resilience - The ability to not give up

Culture - A group of people with a common goal 

Results - Achieving what you set out to do

Potential - What could you become if you got out of your own way

Education - Teaching principles that get results

Integrity - Do what you said you were going to do 

EMP performance group training

Business Details

Contact

Address

8/4 Aquatic drive

French's Forest , Sydney

Opening Hours

Mon - Thurs: 5.20am - 7.30pm

Fri: 5.20am- 2pm
​​Saturday: 6am - 10am
​Sunday: Closed

*Open gym hours may differ

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