emp performance strength & conditioning gym.
Frenchs Forest, northern beaches

Helping busy adults and youth athletes pursue their potential through expert strength & conditioning coaching.

Choose Your Performance Pathway

Every goal starts with the right pathway. Whether you're looking to improve your health, train like an athlete, prepare for rugby league or help your child build confidence through strength and conditioning, we have a coaching pathway designed for you.

Busy Adults

Get stronger for life.

Whether you want to lose weight, build muscle, improve fitness or simply feel healthier, our Build and Sweat programs are designed around busy people.

Busy Adults →

Athletic Performance

Train like an athlete.

Develop strength, power and conditioning through our Hybrid Performance program. Perfect for HYROX / fitness events, sport performance and anyone wanting to become stronger, fitter and more athletic.

Athletic Performance →

Youth Performance

Build better athletes from the ground up.

Strength & conditioning for kids and teenagers wanting to improve sporting performance while learning to train correctly.

Youth Performance →

Rugby League Performance

Built for rugby league.

Sport-specific strength and conditioning designed to help rugby league players become stronger, faster, more powerful and more resilient throughout every stage of the season.

Rugby League Performance →

Why Choose EMP?

At EMP Performance, we don't believe in random workouts or one-size-fits-all training.

Everything we do is built around expert coaching, structured programming and helping everyday people achieve long-term results.

Whether your goal is to build strength, improve your fitness, perform better in sport or simply move better for life, our team is here to coach and support you every step of the way.

Expert Strength & Conditioning Coaches

Train under experienced coaches who are passionate about helping you move well, get stronger and achieve your goals safely and effectively.

Structured Programming

Every session follows a progressive plan designed to deliver long-term results—not just leave you tired. We take the guesswork out of training so you always know you're moving forward.

Small Group Coaching

Enjoy the motivation of group training with the personalised coaching and attention you'd expect from personal training.

Results That Last

Whether you're a busy adult, aspiring athlete or youth athlete, every program has a clear purpose and progression.

A Community That Supports You

Train alongside like-minded people in a welcoming environment that keeps you accountable and motivated.

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Ready to pursue your potential?

Join the EMP community and experience the difference that expert coaching and structured programming can make.

Start Your 7-Day Trial

START TRIAL HERE

Eliot
⭐⭐⭐⭐⭐

Great gym with an awesome community. I am a busy dad and the programmed workouts make it easy to stay consistent and make progress without overthinking it. The coaches are super friendly and knowledgeable. They are always available to help with technique or adjustments to the workouts. It’s a tight knit community where members push and support each other in a fun way. Highly recommend for anyone looking to get fitter in small group setting.

Jacqueline
⭐⭐⭐⭐⭐

Finally a gym that is far from intimidating. It’s about real people getting stronger, one day at a time. The atmosphere is welcoming, supportive, and totally focused on helping everyday people build strength and confidence at their own pace.

The coaches are knowledgeable, approachable, and genuinely care about your progress, whether you’re brand new to strength training or getting back into it.

No gimmicks. No pressure. Just a solid, encouraging community that makes showing up something to look forward to. If you’re looking for a gym that feels right, this is it.

Georgia
⭐⭐⭐⭐⭐

Couldn’t recommend EMP more highly! Beginner to strength training (after years doing HIIT, running and cycle) and absolutely loving it. Luke and Mel make me feel right at home, the sessions are tough but also cater to varying levels and I can already feel progress. The community is so welcoming, not intimidating at all. Do a trial, 100% you’ll love it.