Are you ready to Pursue your Potential?
Frenchs Forest gym
Frenchs Forest gym
Frenchs Forest gym
Frenchs Forest gym
frenchs forest gym
Frenchs Forest gym
Frenchs forest gym
Frenchs forest gym

"Our vision is to create an environment that helps individuals build the habits & beliefs to be the best they can be"

Owners Luke Preston & Mel Bteddini

Our group class programs are designed by coaches with over a combined 20+ years industry experience using methods proven to get you RESULTS!!

Our promise to you is:  In 90 days you will be the strongest you've ever been...guaranteed!!

Why are we different?


✅ We are a results driven and strength focused gym

✅ We pride ourselves on making our members the strongest and fittest they have ever been

✅ We don't just call our classes STRENGTH and then do pointless amounts of reps with no structure

✅We give you the ability to track all your results through our app and see your progress over time

✅ Our classes are capped to ensure you get the personal training touch in a group class environment from highly experienced coaches

✅ We are more than just a gym, we are a big family and we pride ourselves on the supportive community we have created 

With improved strength comes:

- Stronger joints, tendons, ligaments

- Improved body composition (less fat mass, more lean muscle) 

- Reduced risk of injuries 

- More self confidence 

- Improved mental clarity & energy 

Our programs not only will get you strong but through our functional fitness sessions you will also improve your cardiovascular fitness & health. 

Meet the owners Luke & Mel below!

Book your free consult with us today!



Joining this gym in Frenchs Forest just over a year ago was one of the best decisions I’ve ever made. Before joining I had no experience in the gym, the trainers have, and continue to help me every step of the way. They are patient, knowledgeable and very supportive. I’m proud to say in the year that I’ve been with them that my physical and mental health have come a long way, I’ve built life long healthy habits and continue to look forward to every session. The community that the trainers have built is welcoming and definitely feels more like a family rather than just people you see at the gym.


I love the fact that these guys are particular about form. When lifting alone, it is easy to fall back to bad habits but with trainers watching, I can stay consistent. In the beginning I though $60 a week is high for a gym but the classes are like PT sessions with individual attention so for what you get it is so cheap!


Love everything about EMP. Best gym in the Forest. Luke and Mel are excellent trainers and know so much. I always wanted to lift weights at a gym but had no idea what I was doing. EMP provides the perfect balance of strength and conditioning training and there are plenty of classes to choose from. A lot of thought and planning goes into their programming and it makes it super easy to turn up and have it all outlined for you. Everyone is super supportive and just wants you to smash your own goals. From the moment I stepped into EMP I never felt intimidated or out of place. I was welcomed from Day 1 and we have many laughs along the way.


Having joined EMP when first opened I had a hip injury and was also in a training rut. Luke and Mel were so informative, supportive and caring and have since paved the way to a more structured results driven exercise regime that I absolutely enjoy. I also love the group classes as I am challenged to achieve better outcomes each time with Luke’s encouragement. Best of all I feel the best I have in a long while and am injury free ! EMP caters for all walks of life, age and fitness levels, has a wonderful sense of community and is hands down the best gym I have been to in many decades!



Group training with a personal training experience!

BUILD= strength

HYBRID= Functional fitness






See all our membership options:

-Group classes

-Online Programs


Get in Touch
Strength & Conditioning gym Frenchs Forest

8/4 Aquatic drive, French's Forest, Sydney

 Tel. 0404410810

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Frenchs Forest Strength and conditioning gym servicing the local communities of:
Frenchs Forest, Belrose, Davidson, Forestville, Killarney Heights, Beacon Hill, Allambie Heights, Seaforth




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