Looking for results?
Our method to getting our members results!
We pride ourselves on delivering the best service we can to ensure our members are always progressing in a sustainable way.
Our EMPMethod signature system is our way of ensuring this!
What is the EMP Method signature system?
The EMP Method signature system is our coaching model that is proven to deliver results.
With 20+ yrs coaching experience between myself & Mel, we have seen what does & what doesn't work.
Our method isn't fancy, yet a simple and sustainable approach that yields progression= RESULTS!!
We guarantee that in 90 days you will be strongest you've ever been!!
How it works!
Our EMP Method signature system is broken up into 4 phases.
Lets delve into each phase and what you can expect from each one when you join our TeamEMP.
PHASE 1: THE ON BOARDING PHASE
This phase we focus on your past training & nutrition history, what has/hasn't worked!!
From this establish short/long term goals along with working out the best plan for you that will move you closer towards your goals
" POTENTIAL ISN'T PROMISED, IT'S PURSUED!
PHASE 2: THE FOUNDATION PHASE weeks 1-4
During this phase we focus on:
- Helping you build new habits
- Accountability to 3 x sessions/week
- Education with nutrition
- Correct bad movement patterns leading to injuries
- Teach you the right techniques for all lifts
What you can expect from this phase:
- Improved mobility
- New habits starting to be built
- Increased strength as building your foundations
- Some body composition changes
PHASE 3: THE MOMENTUM PHASE weeks 4-8
During this phase we focus on:
- Building on what we have established during the foundation phase
- Building onto learning more technical movements
What you can expect from this phase:
- Progression in weights, strength increasing
- Progression with cardio, lung capacity increasing
- Progression with mobility, less aches/niggles
- Body composition changes (more muscle)
- Improved energy/ mental clarity
PHASE 4: THE PROGRESSION PHASE weeks 8-12
During this phase we focus on:
- Reflection of where you have improved + where you can improve more over the next 12 weeks
- Taking action on that with new goals
- Increasing session work capacity
What you can expect from this phase:
- New personal bests
- Body composition changes (less body fat, more lean muscle)
- Starting to build belief within yourself
- Better mobility with increased range of motion
- Stronger joints ligaments, joints and a higher bone density
RESULTS WE CONSISTENTLY SEE: