Looking for results?

Our method to getting our members results!



We pride ourselves on delivering the best service we can to ensure our members are always progressing in a sustainable way.


Our EMPMethod signature system is our way of ensuring this!



What is the EMP Method signature system?

The EMP Method signature system is our coaching model that is proven to deliver results.

With 20+ yrs coaching experience between myself & Mel, we have seen what does & what doesn't work.


Our method isn't fancy, yet a simple and sustainable approach that yields progression= RESULTS!!


We guarantee that in 90 days you will be strongest you've ever been!!




How it works!

Our EMP Method signature system is broken up into 4 phases.


Lets delve into each phase and what you can expect from each one when you join our TeamEMP.


PHASE 1: THE ON BOARDING PHASE

This phase we focus on your past training & nutrition history, what has/hasn't worked!!


From this establish short/long term goals along with working out the best plan for you that will move you closer towards your goals



" POTENTIAL ISN'T PROMISED, IT'S PURSUED!

PHASE 2: THE FOUNDATION PHASE weeks 1-4

During this phase we focus on:

- Helping you build new habits

- Accountability to 3 x sessions/week

- Education with nutrition

- Correct bad movement patterns leading to injuries

- Teach you the right techniques for all lifts


What you can expect from this phase:

- Improved mobility

- New habits starting to be built

- Increased strength as building your foundations

- Some body composition changes






PHASE 3: THE MOMENTUM PHASE weeks 4-8

During this phase we focus on:

- Building on what we have established during the foundation phase

- Building onto learning more technical movements


What you can expect from this phase:

- Progression in weights, strength increasing

- Progression with cardio, lung capacity increasing

- Progression with mobility, less aches/niggles

- Body composition changes (more muscle)

- Improved energy/ mental clarity




PHASE 4: THE PROGRESSION PHASE weeks 8-12

During this phase we focus on:

- Reflection of where you have improved + where you can improve more over the next 12 weeks

- Taking action on that with new goals

- Increasing session work capacity


What you can expect from this phase:

- New personal bests

- Body composition changes (less body fat, more lean muscle)

- Starting to build belief within yourself

- Better mobility with increased range of motion

- Stronger joints ligaments, joints and a higher bone density


RESULTS WE CONSISTENTLY SEE:


We have been blown away countless times by the results we consistently see from our members.


  • Many of our EMP parents strongest they have ever been post kids

  • Members with no training experience prior to joining us to now training being a part of their life, more confidence & stronger than ever

  • Members losing ridiculous amounts of weight over a period of time, totally transforming their body composition.

  • Members adding 20kg+ to all their main compound lifts

  • Members fixing previous injuries & niggles


We have members from all walks of life , but all the same in a way that they are trying to pursue their potential and be the best they can be in life.


You just have to make that initial commitment to yourself, remain consistent to our approach & we can guarantee you will get results.



If ready to start your journey with us book in for a free consult today!

https://www.teamempperformance.com/

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