EMP Performance
small Group Training
Small Group Strength & Conditioning Training
Get Fit. Strong. Athletic.
At EMP Performance, we help busy adults build strength, improve fitness and perform at their best through expert-led small group coaching.
Our structured strength and conditioning programs combine professional coaching, progressive programming and a supportive community to help you achieve long-term results. Whether your goal is to lose body fat, build muscle, improve athletic performance or simply feel healthier and more confident, every session is designed with purpose and tailored to your individual ability.
With expert coaches guiding every workout, professionally designed training programs and progress tracked through our member app, you'll always know what to do, why you're doing it and how you're improving.
Start Your 7-Day Trial for $40
Experience the EMP difference.
Train with our expert coaches, explore our facility and see firsthand how structured strength and conditioning can elevate your performance.
✔️ Coach-led sessions
✔️ Access to all class types & programs
✔️ Use of our training app for session tracking
✔️ Open gym / anytime access
No pressure, no contracts, just seven days to experience what makes EMP Performance different.
Why Train at EMP Performance?
Expert Strength & Conditioning Coaching
Every session is coached by experienced Strength & Conditioning professionals who guide your technique, keep you accountable and ensure you're progressing safely and effectively.
Structured Programming That Delivers Results
Forget random workouts.
Every program follows a professionally designed training plan, delivered in progressive 12–16 week phases to help you continually build strength, improve fitness and perform at your best.
Small Group Coaching
Enjoy the motivation of training alongside like-minded people while still receiving personalised coaching and exercise modifications based on your experience, goals and ability.
Train Around Your Lifestyle
With morning and evening classes six days a week, plus anytime gym access for members, it's easy to stay consistent no matter how busy life gets.
Built for Busy Adults & Youth Athletes
Whether you're looking to lose body fat, build strength, improve athletic performance or simply move and feel better, our programs are designed to help you achieve long-term results—regardless of your starting point.
How It Works
✔ Choose the membership option that suits your lifestyle.
✔ Book your sessions through our member app.
✔ Train with expert coaches in professionally programmed sessions.
✔ Track your progress and celebrate your improvements every step of the way.
Is EMP Right for You?
EMP Performance is perfect for:
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Busy adults wanting to become fitter, stronger and healthier.
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Parents looking for structured training that fits around work and family life.
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Beginners wanting expert coaching in a supportive environment.
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Recreational athletes looking to improve performance.
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Youth athletes building strength, speed and resilience for sport.
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Anyone wanting a long-term training plan instead of random daily workouts.
Program Types
Membership Options
I’ve been training with EMP for about one year now and I’ve loved every session. The coaches are full of experience and truely make the community special. Always supportive and helpful regarding all things from training and technique/form to diet. Having the coaches always pushing me each session and critiquing/perfecting my form has led me to be the strongest and healthiest version of myself. Highly recommend for anyone interested!
Lachie