EMP PERFORMANCE

'PURSUE POTENTIAL'

Professional coaching. A supportive community. Proven programming.

EMP Performance helps you train with purpose and get results that last.

Start your journey with us today!

7 DAY INTRO OFFER

Experience our complete training system for just $40

Experience the EMP difference.
Train with our expert coaches, explore our facility and see firsthand how structured strength and conditioning can elevate your performance.

✔️ Hands-on coaching
✔️ Unlimited access to all our small group classes

✔️ Access to all of our training programs
✔️ Use of our training app for session tracking
✔️ Open gym / anytime access

No pressure, no contracts, just seven days to experience what makes EMP Performance different.

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Our Services

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7-Day Trial intro-offer

Experience EMP for yourself. Train with our coaches, access all sessions and see how structured performance training can elevate your results.

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Small Group Training

Coach-led, results-driven strength and conditioning sessions for busy adults and youths 15 yrs+. Structured programs with session tracking and anytime access.

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Personal Training

Individualised coaching tailored to your goals. One-on-one guidance, accountability and programs built for lasting results.

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Kids Training / Youth memberships

Strength & conditioning training for kids aged 10 years +. Teaching them the foundations of strength training under the guidance of experienced coaches.

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Online Training

Join our TeamEMP & train anywhere with access to all of our structured strength and conditioning programs via our app with session & progression tracking.

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Rugby Strength & Conditioning

For rugby league and union players of all levels. Access to our gym-based strength & conditioning programs which are focused on building strength, speed and athletic performance all year round.

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Our coaching timetable

Group training that has that personal training feel about it. Our BUILD / PERFORM program training days are coaching blocks in which you can come in anytime during these periods to be coached through our sessions. Our HYBRID & SWEAT days are class based.

Start our 7 day trial to experience our difference and why our members are fitter & stronger than ever before.

7 DAY TRIAL

Our youtube channel

Watch all our podcast and training vlogs here

Our Team.

Meet our experienced TeamEMP coaches below:

Owner/Head coach

Owner/Head coach

Coach

Coach

Great gym with an awesome community. I am a busy dad and the programmed workouts make it easy to stay consistent and make progress without overthinking it. The coaches are super friendly and knowledgeable. They are always available to help with technique or adjustments to the workouts. It’s a tight knit community where members push and support each other in a fun way. Highly recommend for anyone looking to get fitter in small group setting.

Eliott DUCLOU