EMP PERFORMANCE
Results-Driven Strength & Conditioning
Helping busy adults and young athletes get fit, build strength and perform at their best through expert coaching and structured training.
7 DAY group training INTRO OFFER
Experience our complete training system for just $40
Experience the EMP difference.
Train with our expert coaches, explore our facility and see firsthand how structured strength and conditioning can elevate your performance.
✔️ Hands-on coaching
✔️ Unlimited access to all our small group classes
✔️ Access to all of our training programs
✔️ Use of our training app for session tracking
✔️ Open gym / anytime access
No pressure, no contracts, just seven days to experience what makes EMP Performance different.
Our Services
Our coaching timetable
Every session at EMP Performance is professionally coached in a supportive small group environment, giving you the accountability and expert guidance of personal training with the motivation of training alongside others.
Choose from our BUILD strength programs, Hybrid Performance training, SWEAT conditioning sessions and Barbell weightlifting classes—all designed to help you build strength, improve fitness and perform at your best.
Whether you're a busy adult looking to train with purpose or a young athlete wanting to improve performance, our structured programming makes it easy to find a session that suits your goals and schedule.
View our full timetable to find the right program for you.
Our youtube channel
Watch all our podcast and training vlogs here
Our Team.
Meet our experienced TeamEMP coaches below:
Great gym with an awesome community. I am a busy dad and the programmed workouts make it easy to stay consistent and make progress without overthinking it. The coaches are super friendly and knowledgeable. They are always available to help with technique or adjustments to the workouts. It’s a tight knit community where members push and support each other in a fun way. Highly recommend for anyone looking to get fitter in small group setting.
Reach out to us
CONTACT INFO
8/4 Aquatic drive
French's Forest , Sydney
0404410810
0400385911
info@empperformance.com
