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EMP PERFORMANCE
Helping Busy Adults & Youth Athletes Perform at Their Best
At EMP Performance, we make strength and conditioning simple, effective and sustainable.
✅ For adults: Build strength, fitness and resilience to perform at your best in everyday life.
✅ For youth: Develop speed, power, and confidence to excel in sport and stay injury-free.
Every session is coach-led, built on structured programming and backed by a supportive community that keeps you consistent and progressing.
Our EMP motto : Potential isn’t promised, it’s pursued.
Our Services
Our coaching timetable
Group training that has that personal training feel about it. Our BUILD / PERFORM program training days are coaching blocks in which you can come in anytime during these periods to be coached through our sessions. Our HYBRID & SWEAT days are class based.
Start our 7 day trial to experience our difference and why our members are fitter & stronger than ever before.
Our Team.
Meet our experienced TeamEMP coaches below:
Reach out to us
CONTACT INFO
8/4 Aquatic drive
French's Forest , Sydney
0404410810
0400385911
info@empperformance.com
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