EMP PERFORMANCE

EDUCATION. MOTIVATION. PROGRESSION.

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EMP Performance was born from the idea of connecting likeminded individuals from all walks of life in pursuit of their health and fitness goals.

We believe everyone has the desire to be the best version of themselves, but too often, people are held back by lack of support, structure and guidance.

At EMP, we’ve created a no ego, community driven space where busy professionals, parents and everyday people can train with purpose and confidence. 

 

As a results-driven strength and conditioning gym on Sydney’s Northern Beaches, we specialize in small group training, personal coaching and youth fitness programs all delivered by expert coaches. 

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Whether you’re chasing athletic performance, building lean strength, or simply wanting to feel fit and healthy again, our structured, progressive programs are tailored to meet you where you're at and take you where you want to go.

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Our services include:

• Small Group Strength & Conditioning Classes (Build, Hybrid, Sweat, Barbell)

• Personal Training

• Youth & Kids Programs

• Open Gym Access

• Nutrition Guidance & Support

• Performance Challenges & Community Events

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What sets EMP apart is more than the programming, t’s the people. A culture of support, accountability and shared ambition fuels everything we do.

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Ready to experience the difference?
Grab our 7-day intro offer and take the first step toward becoming your strongest self.