About Us
EDUCATION. MOTIVATION. PROGRESSION.
EMP Performance was born from the idea of connecting likeminded individuals from all walks of life in pursuit of their health and fitness goals.
We believe everyone has the desire to be the best version of themselves—but too often, people are held back by lack of support, structure, and guidance. At EMP, we’ve created a space where busy professionals, parents, and everyday people can train with purpose, confidence, and community.
As a results-driven strength and conditioning gym on Sydney’s Northern Beaches, we specialise in small group training, personal coaching, and youth fitness programs—all delivered by expert coaches in a welcoming, community-first environment.
Whether you’re chasing athletic performance, building lean strength, or simply wanting to feel fit and healthy again, our structured, progressive programs are tailored to meet you where you're at and take you where you want to go.
Our services include:
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Small Group Strength & Conditioning Classes (Build, Hybrid, Sweat, Barbell)
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Personal Training
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Youth & Kids Programs
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Open Gym Access
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Nutrition Guidance & Support
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Performance Challenges & Community Events
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What sets EMP apart is more than the programming—it’s the people. A culture of support, accountability, and shared ambition fuels everything we do.
Ready to experience the difference?
Grab our 7-day intro offer and take the first step toward becoming your strongest self.
OUR CLASSES
OUR MEMBERSHIPS
No long term lock in contracts. *4 week minimum commitment for all memberships
I’ve been training with EMP for about one year now and I’ve loved every session. The coaches are full of experience and truely make the community special. Always supportive and helpful regarding all things from training and technique/form to diet. Having the coaches always pushing me each session and critiquing/perfecting my form has led me to be the strongest and healthiest version of myself. Highly recommend for anyone interested!
Lachie