ABOUT US
EMP Performance was founded & opened by best mates of over 10 years Luke Preston & Mel Bteddini in 2020.
With both being high level rugby league players & athletes along with both having a passion in fitness they decided to join forces.
Having planned to officially open their first facility in French's Forest March 2020, they were thrown a spanner with the upcoming covid pandemic.
EMP sat empty for 2 months during the first lockdown and then had to endure 3 lockdowns in the first 2 years of operation.
It certainly was a test of character for Luke & Mel as coaches & new business owners.
But it's their passion for helping others & staying true to the EMP vision, was what helped them get through & build the ever growing TeamEMP community.
'Our vision is to create an environment that builds the beliefs & habits to help individuals be the best they can be.'
EMP core values and what we stand by are:
✅Resilience - The ability to not give up
✅Culture - A group of people with a common goal
✅Results - Achieving what you set out to do
✅Potential - What could you become if you got out of your own way
✅Education - Teaching principles that get results
✅Integrity - Do what you said you were going to do
Our EMP Method signature system is how we guarantee RESULTS!
Your first 90 day journey with us is broken into 4 phases:
Phase 1: The On-boarding phase
Phase 2: The Foundation phase
Phase 3: The Momentum phase
Phase 4: The Progression phase
By the end of your first 90 days we guarantee you will be:
✅Stronger than ever
✅The fittest you've ever been
✅In the best shape of your life
What you can expect to receive when you join EMP Performance:
-
A proven & structured training program that delivers results
-
Small group Strength & Weightlifting classes
-
Group functional fitness & conditioning classes
-
On going Nutrition , Training + Mobility education
-
World class coaching from highly experienced coaches
-
A supportive culture of like minded driven individuals
-
Long term, sustainable RESULTS
Luke Preston
Owner/Head Coach
-
10+ yrs fitness Industry Experience
-
Master Cert 3 & 4 Qualified Trainer
-
Owned and operated Personal Training Business for over 3 years and has worked with over 100 clients, North Sydney Bears , Manly Sea Eagles and local schools.
-
ASCA Strength & Conditioning Level 1
-
Precision Nutrition Level 1 Coach
-
Strength System Level 1 course- The Australian Strength Coach
-
Dmitry Klokov Weightlifting course
-
Crossfit Level 1 coach
-
Top 100 Crossfit athlete
-
Crossfit Regional Team athlete
-
Played rugby league 20+ years
Specializes in Athlete development, Weightlifting, Crossfit, & Nutrition.
Mel Bteddini
Owner/Head Coach
-
11+ yrs fitness industry experience
-
Master Cert 3 & 4 Qualified Trainer
-
Owned and operated personal training business at Fitness First for 6 years and has worked with over 100 clients
-
Strength System Program Design- The Australian Strength Coach
-
Owned and operated 4 cafes
-
Competed in powerlifting deadlifting 300kg
-
Played Rugby league 15+ years
Specializes in bodybuilding, mindset, powerlifting & nutrition.
Francesco Nisi
Massage Therapist/Coach
-
- 11 years personal training
-
- Diploma of fitness
-
- Diploma of remedial massage
-
- Level 1 - Sports Supplementation
-
- Experienced in using functional strength training systems for body recomposition.
-
- Past experience in competitive Powerlifting and Rugby Union.
Specializes in body transformations, powerlifting & massage
Specializes in Sports + remedial massage, body transformations.
