ABOUT US

Our vision is to create an environment that builds the beliefs & habits to help individuals be the best they can be.

Our EMP values and what we stand by are:

-Resilience - The ability to not give up

-Culture - A group of people with a common goal 

-Results - Achieving what you set out to do

-Potential - What could you become if you got out of your own way

-Education - Teaching principles that get results

-Integrity - Do what you said you were going to do 

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Owners: Luke Preston +Mel Bteddini 

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What we can guarantee you here at EMP Performance:​

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​In 90 days you will be the strongest you've ever been!!

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• Structured strength training delivered in a small group environment

• On going Nutrition , Training + Mobility education 

• World class coaching from highly experienced coaches

• A supportive culture of like minded driven individuals

• Long term, sustainable RESULTS

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Book your free consult today to speak with one of our coaches about the best plan for you. 

Check out our services + memberships below

Meet The Team

• 10+ yrs fitness Industry Experience

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• Master Cert 3 & 4 Qualified Trainer

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• Owned and operated Personal Training Business for over 3 years and has worked with over 100 clients, North Sydney Bears , Manly Sea Eagles and local schools. 

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• ASCA Strength & Conditioning Level 1​

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• Precision Nutrition Level 1 Coach

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• Strength System Level 1 course- The Australian Strength Coach

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• Dmitry Klokov Weightlifting course

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• Crossfit Level 1 coach

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• Top 100 Crossfit athlete

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• Crossfit Regional Team athlete

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• Played rugby league 20+ years

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Specializes in Athlete development, Weightlifting, Crossfit, & Nutrition.

• 11+ yrs fitness industry experience

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• Master Cert 3 & 4 Qualified Trainer

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• Owned and operated personal training business at Fitness First for 6 years and has worked with over 100 clients

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• Strength System Program Design- The Australian Strength Coach

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• Owned and operated 4 cafes 

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• Competed in powerlifting deadlifting 300kg

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• Played Rugby league 15+ years

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Specializes in bodybuilding, mindset, powerlifting & nutrition.

Francesco Nisi
Massage Therapist/Coach

• - 11 years personal training

• - Diploma of fitness 

• - Diploma of remedial massage 

• - Level 1 - Sports Supplementation 

• - Experienced in using functional strength training systems for body recomposition. 

• - Past experience in competitive Powerlifting and Rugby Union. 

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Specializes in Sports + remedial massage, body transformations.

The EMP Method

The EMP Method is our way of coaching aimed at helping people pursue their potential in life.

Results are the by-product of more than just training and 
nutrition.

Habits, accountability & consistency are just a few of the other important aspects to achieving results & our coaching method is aimed at ticking all these boxes.
 

We pride ourselves on:

• Delivering EDUCATION to all our members.

• Finding ways to increase MOTIVATION when it is needed.

• Lastly ensuring our members are always PROGRESSING. 

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Get started by booking your free consult with us today!