WELCOME TO EMP PERFORMANCE
We are a community-based strength & conditioning gym in French's Forest offering small group classes & personal training.
We are a safe place for all our members made up of people from all walks of life..
-Parents / busy professionals that are time poor who are looking to stay strong, fit & healthy but can only commit to a few hours a week
-Athletes who are looking for that extra edge in their chosen sport
-Teenagers who are just starting their strength & conditioning journey
Whether you are an advanced trainee or perhaps a beginner, we have the programs to help you.
What you can expect from us at EMP⬇
A STRONGER, FITTER, ATHLETIC & MORE FLEXIBLE VERSION OF YOURSELF
-Using proven structured training programs.
-A wide variety of class types every day with a hands-on coaching experience.
-World class coaches with years of experience.
WORLD CLASS COACHING
You will be working with our highly experienced coaches either through personal training or in our small group classes that offer a hands-on coaching experience to ensure you are constantly progressing & improving week to week.
EDUCATION, MOTIVATION & PROGRESSION
Education with nutrition, mindset & training.
Motivation from our coaches & training with a community of like-minded individuals.
Progression through our structured training approach to keep you injury free, progressing & most importantly enjoying your training.
VISION + CORE VALUES
'Our vision is to create an environment that builds the beliefs & habits to help individuals be the best they can be.'
EMP core values and what we stand by are:
✅Resilience - The ability to not give up
✅Culture - A group of people with a common goal
✅Results - Achieving what you set out to do
✅Potential - What could you become if you got out of your own way
✅Education - Teaching principles that get results
✅Integrity - Do what you said you were going to do
HOW WE GUARANTEE YOU RESULTS
Our EMP Method signature system is how we guarantee RESULTS!
Your first 90 day journey with us is broken into 4 phases:
Phase 1: The On-boarding phase
Phase 2: The Foundation phase
Phase 3: The Momentum phase
Phase 4: The Progression phase
Our guarantee to you in 90 days:
✅You'll be stronger than ever
✅The fittest you've ever been
✅Have improved mobility & less niggles
✅Be in the best shape of your life physically & mentally
Meet The Team
LUKE PRESTON
OWNER/HEAD COACH
MEL BTEDDINI
OWNER/HEAD COACH
LULU IRONS
COACH
Luke Preston
Owner/Head Coach
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10+ yrs fitness Industry Experience
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Master Cert 3 & 4 Qualified Trainer
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Owned and operated Personal Training Business for over 3 years and has worked with over 100 clients, North Sydney Bears , Manly Sea Eagles and local schools.
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ASCA Strength & Conditioning Level 1
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Precision Nutrition Level 1 Coach
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Strength System Level 1 course- The Australian Strength Coach
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Dmitry Klokov Weightlifting course
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Crossfit Level 1 coach
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Top 100 Crossfit athlete
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Crossfit Regional Team athlete
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Played rugby league 20+ years
Specializes in Athlete development, Weightlifting, Crossfit, & Nutrition.
Interested in working with Luke, contact us today.
Mel Bteddini
Owner/Head Coach
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11+ yrs fitness industry experience
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Master Cert 3 & 4 Qualified Trainer
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Owned and operated personal training business at Fitness First for 6 years and has worked with over 100 clients
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Strength System Program Design- The Australian Strength Coach
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Owned and operated 4 cafes
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Competed in powerlifting deadlifting 300kg
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Played Rugby league 15+ years
Specializes in bodybuilding, mindset, powerlifting & nutrition.
Interested in working with Coach Mel, contact us today.
Lulu Irons
Coach
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- 4 years personal training experience
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- Cert 3 & 4 in fitness
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- Worked with Vision personal training
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- Now just enjoys working as one of EMP's group class coaches on top of her full time sales job. Loved by all of our members with a funny and bubbly sense of humor. Had a bad day, Lulu will bring you back up :)
