
🌟FRENCHS FOREST BEST SMALL GROUP STRENGTH & CONDITIONING GYM
🌟Delivering a personal training experience in a group environment
ABOUT US
Our vision is to create an environment that builds the beliefs & habits to help individuals be the best they can be.
Our EMP values and what we stand by are:
-Resilience - The ability to not give up
-Culture - A group of people with a common goal
-Results - Achieving what you set out to do
-Potential - What could you become if you got out of your own way
-Education - Teaching principles that get results
-Integrity - Do what you said you were going to do
Owners: Luke Preston +Mel Bteddini
What we can guarantee you here at EMP Performance:
In 90 days you will be the strongest you've ever been!!
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Structured strength training delivered in a small group environment
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On going Nutrition , Training + Mobility education
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World class coaching from highly experienced coaches
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A supportive culture of like minded driven individuals
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Long term, sustainable RESULTS
Book your free consult today to speak with one of our coaches about the best plan for you.
Check out our services + memberships below

Passionate About Inspiring Others
Luke Preston
Owner/Head Coach

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10+ yrs fitness Industry Experience
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Master Cert 3 & 4 Qualified Trainer
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Owned and operated Personal Training Business for over 3 years and has worked with over 100 clients, North Sydney Bears , Manly Sea Eagles and local schools.
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ASCA Strength & Conditioning Level 1
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Precision Nutrition Level 1 Coach
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Strength System Level 1 course- The Australian Strength Coach
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Dmitry Klokov Weightlifting course
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Crossfit Level 1 coach
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Top 100 Crossfit athlete
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Crossfit Regional Team athlete
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Played rugby league 20+ years
Specializes in Athlete development, Weightlifting, Crossfit, & Nutrition.

Mel Bteddini
Owner/Head Coach
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11+ yrs fitness industry experience
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Master Cert 3 & 4 Qualified Trainer
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Owned and operated personal training business at Fitness First for 6 years and has worked with over 100 clients
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Strength System Program Design- The Australian Strength Coach
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Owned and operated 4 cafes
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Competed in powerlifting deadlifting 300kg
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Played Rugby league 15+ years
Specializes in bodybuilding, mindset, powerlifting & nutrition.

Francesco Nisi
Massage Therapist/Coach
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- 11 years personal training
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- Diploma of fitness
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- Diploma of remedial massage
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- Level 1 - Sports Supplementation
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- Experienced in using functional strength training systems for body recomposition.
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- Past experience in competitive Powerlifting and Rugby Union.
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Specializes in Sports + remedial massage, body transformations.


The EMP Method
The EMP Method is our way of coaching aimed at helping people pursue their potential in life.
Results are the by-product of more than just training and
nutrition.
Habits, accountability & consistency are just a few of the other important aspects to achieving results & our coaching method is aimed at ticking all these boxes.
We pride ourselves on:
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Delivering EDUCATION to all our members.
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Finding ways to increase MOTIVATION when it is needed.
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Lastly ensuring our members are always PROGRESSING.
Get started by booking your free consult with us today!
