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VISION + CORE VALUES

Emp Performance gym The no.1 small group training gym in the Forest district!

'Our vision is to create an environment that builds the beliefs & habits to help individuals be the best they can be.'

EMP core values and what we stand by are:

 

Resilience - The ability to not give up

Culture - A group of people with a common goal 

Results - Achieving what you set out to do

Potential - What could you become if you got out of your own way

Education - Teaching principles that get results

Integrity - Do what you said you were going to do 

Emp Performance gym The no.1 small group training gym in the Forest district!

HOW WE GUARANTEE YOU RESULTS 

Emp Performance gym The no.1 small group training gym in the Forest district!

TRAINING FOR THE BUSY PROFESSIONAL DELIVERED BY HIGHLY EXPERIENCED TRAINERS IN A SMALL GROUP CLASS ENVIRONMENT!

Our EMP Method signature system is how we guarantee RESULTS!


Your first 90 day journey with us is broken into 4 phases:


Phase 1: The On-boarding phase
Phase 2: The Foundation phase
Phase 3: The Momentum phase
Phase 4: The Progression phase


Our guarantee to you in 90 days:

✅You'll be stronger than ever

✅The fittest you've ever been

✅Have improved mobility & less niggles 

✅Be in the best shape of your life physically & mentally

Emp Performance gym The no.1 small group training gym in the Forest district!

Meet The Team

Emp Performance personal trainer luke preston

LUKE PRESTON

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OWNER/HEAD COACH

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MEL BTEDDINI

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OWNER/HEAD COACH

Emp performance Coach Lulu

LULU IRONS

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 COACH

Luke Preston

Owner/Head Coach

Emp Performance gym The no.1 small group training gym in the Forest district!
  • 10+ yrs fitness Industry Experience

  • Master Cert 3 & 4 Qualified Trainer

  • Owned and operated Personal Training Business for over 3 years and has worked with over 100 clients, North Sydney Bears , Manly Sea Eagles and local schools. 

  • ASCA Strength & Conditioning Level 1​

  • Precision Nutrition Level 1 Coach

  • Strength System Level 1 course- The Australian Strength Coach

  • Dmitry Klokov Weightlifting course

  • Crossfit Level 1 coach

  • Top 100 Crossfit athlete

  • Crossfit Regional Team athlete

  • Played rugby league 20+ years

Specializes in Athlete development, Weightlifting, Crossfit, & Nutrition.

Interested in working with Luke, contact us today. 

Info@teamempperformance.com

0404410810

personal trainer luke preston

Mel Bteddini 

Owner/Head Coach

  • 11+ yrs fitness industry experience

  • Master Cert 3 & 4 Qualified Trainer

  • Owned and operated personal training business at Fitness First for 6 years and has worked with over 100 clients

  • Strength System Program Design- The Australian Strength Coach

  • Owned and operated 4 cafes 

  • Competed in powerlifting deadlifting 300kg

  • Played Rugby league 15+ years

Specializes in bodybuilding, mindset, powerlifting & nutrition.

Interested in working with Coach Mel, contact us today.

info@teamempperformance.com

0400385911

personal trainer mel bteddini

Lulu Irons
Coach

  • - 4 years personal training experience

  • - Cert 3 & 4 in fitness 

  • -  Worked with Vision personal training

  • - Now just enjoys working as one of EMP's group class coaches on top of her full time sales job. Loved by all of our members with a funny and bubbly sense of humor. Had a bad day, Lulu will bring you back up :) 

Emp Performance coach Lulu
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