VISION + CORE VALUES
'Our vision is to create an environment that builds the beliefs & habits to help individuals be the best they can be.'
EMP core values and what we stand by are:
✅Resilience - The ability to not give up
✅Culture - A group of people with a common goal
✅Results - Achieving what you set out to do
✅Potential - What could you become if you got out of your own way
✅Education - Teaching principles that get results
✅Integrity - Do what you said you were going to do
HOW WE GUARANTEE YOU RESULTS
TRAINING FOR THE BUSY PROFESSIONAL DELIVERED BY HIGHLY EXPERIENCED TRAINERS IN A SMALL GROUP CLASS ENVIRONMENT!
Our EMP Method signature system is how we guarantee RESULTS!
Your first 90 day journey with us is broken into 4 phases:
Phase 1: The On-boarding phase
Phase 2: The Foundation phase
Phase 3: The Momentum phase
Phase 4: The Progression phase
Our guarantee to you in 90 days:
✅You'll be stronger than ever
✅The fittest you've ever been
✅Have improved mobility & less niggles
✅Be in the best shape of your life physically & mentally
Meet The Team
LUKE PRESTON
OWNER/HEAD COACH
MEL BTEDDINI
OWNER/HEAD COACH
LULU IRONS
COACH
Luke Preston
Owner/Head Coach
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10+ yrs fitness Industry Experience
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Master Cert 3 & 4 Qualified Trainer
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Owned and operated Personal Training Business for over 3 years and has worked with over 100 clients, North Sydney Bears , Manly Sea Eagles and local schools.
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ASCA Strength & Conditioning Level 1
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Precision Nutrition Level 1 Coach
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Strength System Level 1 course- The Australian Strength Coach
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Dmitry Klokov Weightlifting course
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Crossfit Level 1 coach
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Top 100 Crossfit athlete
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Crossfit Regional Team athlete
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Played rugby league 20+ years
Specializes in Athlete development, Weightlifting, Crossfit, & Nutrition.
Interested in working with Luke, contact us today.
Mel Bteddini
Owner/Head Coach
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11+ yrs fitness industry experience
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Master Cert 3 & 4 Qualified Trainer
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Owned and operated personal training business at Fitness First for 6 years and has worked with over 100 clients
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Strength System Program Design- The Australian Strength Coach
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Owned and operated 4 cafes
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Competed in powerlifting deadlifting 300kg
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Played Rugby league 15+ years
Specializes in bodybuilding, mindset, powerlifting & nutrition.
Interested in working with Coach Mel, contact us today.
Lulu Irons
Coach
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- 4 years personal training experience
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- Cert 3 & 4 in fitness
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- Worked with Vision personal training
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- Now just enjoys working as one of EMP's group class coaches on top of her full time sales job. Loved by all of our members with a funny and bubbly sense of humor. Had a bad day, Lulu will bring you back up :)
