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🌟FRENCHS FOREST BEST SMALL GROUP STRENGTH & CONDITIONING GYM​
🌟Delivering a personal training experience in a group environment

ABOUT US

Our vision is to create an environment that builds the beliefs & habits to help individuals be the best they can be.

 

Our EMP values and what we stand by are:

 

-Resilience - The ability to not give up

-Culture - A group of people with a common goal 

-Results - Achieving what you set out to do

-Potential - What could you become if you got out of your own way

-Education - Teaching principles that get results

-Integrity - Do what you said you were going to do 

Owners: Luke Preston +Mel Bteddini 

What we can guarantee you here at EMP Performance:

In 90 days you will be the strongest you've ever been!!

  • Structured strength training delivered in a small group environment

  • On going Nutrition , Training + Mobility education 

  • World class coaching from highly experienced coaches

  • A supportive culture of like minded driven individuals

  • Long term, sustainable RESULTS

Book your free consult today to speak with one of our coaches about the best plan for you. 

Check out our services + memberships below

Passionate About Inspiring Others

Meet The Team

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LUKE PRESTON

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OWNER/HEAD COACH

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MEL BTEDDINI

  • Facebook

OWNER/HEAD COACH

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FRANCESCO NISI

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MASSAGE THERAPIST / COACH

Luke Preston

Owner/Head Coach

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  • 10+ yrs fitness Industry Experience

  • Master Cert 3 & 4 Qualified Trainer

  • Owned and operated Personal Training Business for over 3 years and has worked with over 100 clients, North Sydney Bears , Manly Sea Eagles and local schools. 

  • ASCA Strength & Conditioning Level 1​

  • Precision Nutrition Level 1 Coach

  • Strength System Level 1 course- The Australian Strength Coach

  • Dmitry Klokov Weightlifting course

  • Crossfit Level 1 coach

  • Top 100 Crossfit athlete

  • Crossfit Regional Team athlete

  • Played rugby league 20+ years

Specializes in Athlete development, Weightlifting, Crossfit, & Nutrition.

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Mel Bteddini 

Owner/Head Coach

  • 11+ yrs fitness industry experience

  • Master Cert 3 & 4 Qualified Trainer

  • Owned and operated personal training business at Fitness First for 6 years and has worked with over 100 clients

  • Strength System Program Design- The Australian Strength Coach

  • Owned and operated 4 cafes 

  • Competed in powerlifting deadlifting 300kg

  • Played Rugby league 15+ years

Specializes in bodybuilding, mindset, powerlifting & nutrition.

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Francesco Nisi
Massage Therapist/Coach

  • - 11 years personal training

  • - Diploma of fitness 

  • - Diploma of remedial massage 

  • - Level 1 - Sports Supplementation 

  • - Experienced in using functional strength training systems for body recomposition. 

  • - Past experience in competitive Powerlifting and Rugby Union. 

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Specializes in Sports + remedial massage, body transformations.

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The EMP Method

The EMP Method is our way of coaching aimed at helping people pursue their potential in life.

Results are the by-product of more than just training and 
nutrition.

Habits, accountability & consistency are just a few of the other important aspects to achieving results & our coaching method is aimed at ticking all these boxes.
 

We pride ourselves on:

  • Delivering EDUCATION to all our members.

  • Finding ways to increase MOTIVATION when it is needed.

  • Lastly ensuring our members are always PROGRESSING. 

Get started by booking your free consult with us today!

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