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Now with us all but quarantined for at least 4 weeks, it's time to focus on yourself more.

Yes we face some tough times ahead as a nation but in a time of fear and unknown, being in control of our health & fitness will put us in good stead for the future.

With many things taken away from us, time isn't one of them therefore we should utilise it while we have it.

Preparing your meals each day

Setting a daily routine

Going for a walk each day

Exercising at home/ local park few times a week

Getting more sleep

Drinking more water

These are all basic habits we always preach, but now more than ever they will keep you mentally and physically healthy.


Learn more about our #empquarantine online coaching service.

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