YOUTH PERFORMANCE PROGRAM

👉 Do you have teenagers who play sport?

👉Are they looking for the extra edge in performance?

👉Do they need to improve their mobility?

👉Do they need to get stronger ? 

 

Our Youth Performance program is the perfect fit for those Youths between the age of 12-15 years looking to improve at their specific sports & build a solid foundation of strength, mobility & cardiovascular fitness. 

 

We teach them the fundamentals of strength and conditioning through a structured training program.

PROGRAM BENEFITS

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-RECEIVE BASIC NUTRITION  + PERFORMANCE NUTRITION MANUAL 

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-INCREASE ROM(range of motion) THROUGH MOBILITY EXERCISES

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-LEARN CORRECT MOVEMENT PATTERNS

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-CREATE A MIND – MUSCLE CONNECTION

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-BUILD A FOUNDATION OF STRENGTH

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-IMPROVE METABOLIC CONDITIONING (FITNESS) 

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-INCREASE SPEED + AGILITY

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-INCREASE AND DEVELOP COORDINATION

 

-LEARN FROM HIGHLY EXPERIENCED COACHES

PROGRAM DETAILS

Program run by our EMP coaches who have years of coaching + sporting experience at our French's Forest facility.

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Cost:

Option 1:$40/week direct debit for 2 sessions 

Option 2: $25/week direct debit for 1  session

Time:

Monday + Wednesday 4.30-5.15pm 

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Program is capped numbers so the standard of coaching is always at it's highest and the students are receiving full attention and guidance.

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LIMITED SPOTS AVAILABLE

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To enquire about availability for your child, contact us today!

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