Youth Performance program

👉 Do you have teenagers who play sport?

👉Are they looking for the extra edge in performance?

Our Youth Performance program is the perfect fit for those teenagers 13years + looking to improve at their specific sports.

We teach them the fundamentals of strength and conditioning through a structured training program.

PROGRAM BENEFITS

-RECEIVE BASIC NUTRITION + PERFORMANCE NUTRITION MANUAL

-INCREASE ROM(range of motion) THROUGH MOBILITY EXERCISES

-LEARN CORRECT MOVEMENT PATTERNS

-CREATE A MIND – MUSCLE CONNECTION

-BUILD A FOUNDATION OF STRENGTH

-IMPROVE METABOLIC CONDITIONING (FITNESS)

-INCREASE SPEED + AGILITY

-INCREASE AND DEVELOP COORDINATION

-LEARN FROM HIGHLY EXPERIENCED COACHES

Program run by our EMP coaches who have years of coaching + sporting experience at our French's Forest facility.

Cost:

Option 1:$40/week direct debit for 2 sessions

Option 2: $25/week direct debit for 1 session

Monday + Wednesday 4.30-5.15pm

Program is capped numbers so the standard of coaching is always at it's highest and the students are receiving full attention and guidance.

LIMITED SPOTS AVAILABLE

To enquire about availability for your child, contact us today!