Kids Strength & Conditioning
(Ages 9–14)
Northern Beaches
Our Kids Strength and Conditioning Classes are designed to help children aged 9–14 build strength, coordination, confidence and fitness in a fun and safe environment.
Led by experienced coaches, our sessions focus on developing fundamental movement skills, speed, balance and body awareness all through age-appropriate strength and conditioning training.
Whether your child plays sport or just loves being active, our program builds the foundation for long-term athletic development and a healthy lifestyle.
✅ Safe, supervised training environment
✅ Focus on fun, movement and confidence
✅ Age-appropriate strength and conditioning
✅ Small group coaching to ensure proper technique
Class Details
🗓 Monday & Wednesday
⏰ 4:30pm – 5:15pm
Pricing Options
💳 Casual Visit: $30 per session
💳 Membership (Fortnightly Direct Debit):
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$25/week – 1 session per week
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$45/week – 2 sessions per week
Classes are capped to maintain quality coaching and personal attention.
Ready to Get Started?
Click below to sign your child up, or reach out to us today.
Youth Membership (Ages 15+)
Our Youth Membership is ideal for teens aged 15 and above who are ready to step up their training.
These athletes train alongside our adult members in our Group Strength & Conditioning Program, learning proper technique, building strength and improving fitness in a supportive, high-performance environment.
This is perfect for motivated young athletes looking to enhance their sporting performance or for teens who simply want to get fitter, stronger and healthier.
✅ Coached strength & conditioning sessions
✅ Performance-focused, safe and structured training
✅ Access to the EMP community and coaching team
✅ Develop habits and confidence that last a lifetime
