YOUTH PERFORMANCE PROGRAM
YOUTH SPORT DEVELOPMENT
Are you a parent of a teenager who is looking to take their sports performance to the next level?
We have the perfect program for you!
Our Emp Performance youth performance program is specifically designed for teenagers 11-15 years old, who want to build the foundations of their athletic ability through strength and conditioning training
Many injuries teenagers face playing sport are due to workload overload without having the right foundation of mobility, stability & strength of key muscle groups.
Our program focuses on developing key skills such as speed, agility, conditioning, mobility, and strength, all of which are essential for any athlete looking to excel in their sport.
We currently have limited spots available in our program, and we would love to help your teenager achieve their full potential on the field or court.
Our experienced coaches are dedicated to providing personalized training and guidance to each participant, so you can rest assured that your teenager will receive the individual attention they need to succeed.️
Don't miss out on this incredible opportunity to give your teenager the tools they need to reach their athletic goals.
Contact us today to learn more about our Emp Performance youth performance program and to secure your teenager's spot
-RECEIVE BASIC NUTRITION + PERFORMANCE NUTRITION MANUAL
-INCREASE ROM(range of motion) THROUGH MOBILITY EXERCISES
-LEARN CORRECT MOVEMENT PATTERNS
-CREATE A MIND – MUSCLE CONNECTION
-BUILD A FOUNDATION OF STRENGTH
-IMPROVE METABOLIC CONDITIONING (FITNESS)
-INCREASE SPEED + AGILITY
-INCREASE AND DEVELOP COORDINATION
-LEARN FROM HIGHLY EXPERIENCED COACHES
Program run by our EMP coaches who have years of coaching + sporting experience at our French's Forest facility.
Option 1:$40/week direct debit for 2 sessions
Option 2: $25/week direct debit for 1 session
Monday + Wednesday 4.30-5.15pm
Program is capped numbers so the standard of coaching is always at it's highest and the students are receiving full attention and guidance.
LIMITED SPOTS AVAILABLE
To enquire about availability for your child, contact us today!