Youth Strength & Conditioning
Building Stronger, More Confident Young Athletes.
Our Youth Performance Program helps children and teenagers develop strength, confidence and athletic ability through safe, age-appropriate coaching in a supportive environment.
Whether they play sport or simply want to become more active, we help young people build movement skills that last a lifetime.
Is This Right For Your Child?
Our program is ideal for children and teenagers who:
✔ Play school or club sport.
✔ Want to improve speed, strength and athleticism.
✔ Need more confidence in the gym.
✔ Want to reduce injury risk.
✔ Are preparing for representative pathways.
✔ Simply want to become healthier and more active.
Why Strength Training For Kids?
Strength training isn't about lifting the heaviest weights.
It's about teaching young athletes how to move well, build confidence and develop the physical foundations needed for sport and everyday life.
Our coaches focus on correct technique, movement quality and gradual progression, ensuring every athlete develops safely and effectively.
Youth Membership Options
We offer age-specific coaching pathways to ensure every young athlete receives the right level of coaching, programming and support.
Youth Classes (10–14 Years)
Perfect for young athletes wanting to build confidence, learn correct lifting technique and develop the foundations of strength, speed and athletic performance in a safe, supportive environment.
Session Times
📅 Monday & Wednesday
🕟 4:30pm – 5:15pm
Membership Options
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Casual Session – $30
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1 Session per Week – $25/week
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2 Sessions per Week – $45/week
Youth Performance Membership (15+ Years)
Designed for older teenagers who are ready to train alongside our adult members in a structured strength and conditioning environment.
Athletes receive unlimited access to our performance training programs, including expert coaching, progressive programming and the flexibility to train around school and sport commitments.
Membership
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Unlimited Access – $45/week
Included With Every Youth Membership
✅ Expert Strength & Conditioning Coaching
✅ Structured Progressive Programming
✅ Safe, Age-Appropriate Training
✅ Supportive Performance Community
✅ Access to the EMP App (15+ Members)
✅ Daily Mobility Program (15+ Members)
Frequently Asked Questions
Is strength training safe for kids?
Yes. When properly supervised by qualified Strength & Conditioning Coaches, strength training is one of the safest and most effective forms of exercise for young people. At EMP, every session is age-appropriate, focuses on correct technique and progresses at a pace suited to each athlete's experience and ability.
What age can my child start?
We welcome young athletes from 10 years of age into our dedicated Youth Classes. From 15 years of age, athletes can transition into our Youth Performance Membership, training alongside our adult members while following structured, age-appropriate programming.
Does my child need to play sport?
Not at all. While many of our members play sports such as rugby league, netball, basketball, soccer and AFL, our program is equally beneficial for young people who simply want to become stronger, fitter, more confident and develop lifelong healthy habits.