YOUTH PERFORMANCE PROGRAM

👉 Do you have teenagers who play sport?

👉Are they looking for the extra edge in performance?

👉Do they need to improve their mobility?

👉Do they need to get stronger ? 

 

Our Youth Performance program is the perfect fit for those Youths between the age of 12-15 years looking to improve at their specific sports & build a solid foundation of strength, mobility & cardiovascular fitness. 

 

We teach them the fundamentals of strength and conditioning through a structured training program.

PROGRAM BENEFITS

 

-RECEIVE BASIC NUTRITION  + PERFORMANCE NUTRITION MANUAL 

-INCREASE ROM(range of motion) THROUGH MOBILITY EXERCISES

-LEARN CORRECT MOVEMENT PATTERNS

-CREATE A MIND – MUSCLE CONNECTION

-BUILD A FOUNDATION OF STRENGTH

-IMPROVE METABOLIC CONDITIONING (FITNESS) 

-INCREASE SPEED + AGILITY

-INCREASE AND DEVELOP COORDINATION

 

-LEARN FROM HIGHLY EXPERIENCED COACHES

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PROGRAM DETAILS

Program run by our EMP coaches who have years of coaching + sporting experience at our French's Forest facility.

Cost:

Option 1:$40/week direct debit for 2 sessions 

Option 2: $25/week direct debit for 1  session

Time:

Monday + Wednesday 4.30-5.15pm 

Program is capped numbers so the standard of coaching is always at it's highest and the students are receiving full attention and guidance.

LIMITED SPOTS AVAILABLE

To enquire about availability for your child, contact us today!

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