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Strength training for children

Updated: Jul 10

Strength training is often associated with adults who want to build muscle mass and improve their overall physical health.

However, strength training is also crucial for children, particularly those who are involved in sports.

In this blog, we will explore the importance of strength training for children and how it can help them improve their athletic performance. We will also discuss our Youth Performance program at Emp Performance, which aims to build the foundations necessary for children to take their sport to the next level.



strength training for children


Why Strength Training Is Important for Children Playing Sports


Strength training involves using resistance to build muscle strength, endurance, and power. For children, strength training can be a valuable addition to their overall training program as it can help them in the following ways:


Injury Prevention: Strength training can help build the strength and resilience of muscles, tendons, and ligaments, reducing the risk of injuries during sports activities. Children who participate in high-impact sports such as soccer, basketball, and football, are more prone to injuries, and strength training can help to mitigate these risks.


Improved Performance: Strength training can help children to improve their athletic performance by increasing their power, speed, and agility. By building their strength and endurance, children can also perform better in sports and other physical activities.


Increased Confidence: Strength training can help children to feel more confident in their abilities. By achieving their strength goals, children can feel more empowered to take on new challenges and excel in their chosen sport.


The Importance of Proper Form and Technique


While strength training can be extremely beneficial for children, it is essential to note that proper form and technique are critical to avoid injury. It is also important to start with appropriate resistance levels and gradually increase the intensity over time. Parents should ensure that their children are working with qualified trainers who understand the unique needs of young athletes.


Emp Performance's Youth Performance Program


At Emp Performance, we understand the importance of strength training for children who are involved in sports. That's why we offer a Youth Performance Program designed specifically for young athletes of the ages 12 and above . Our program is designed to build the foundations necessary for children to take their sport to the next level.


Our program consists of personalized training plans tailored to the individual needs of each child. We focus on building strength, speed, agility, and endurance while emphasizing proper form and technique. Our trainers work closely with each child to ensure that they are progressing safely and effectively.


Conclusion


In conclusion, strength training is crucial for children who are involved in sports. It can help prevent injuries, improve performance, and increase confidence. However, it is essential to start with appropriate resistance levels and work with qualified trainers who understand the unique needs of young athletes. At Emp Performance, we offer a Youth Performance Program designed to build the foundations necessary for children to excel in their chosen sport.


Contact us today to learn more about our program and how we can help your child reach their full athletic potential.


https://www.teamempperformance.com/youthtraining


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