OUR PROGRAMS

Our small group training program at EMP Performance is designed for anyone wanting strength training and performance coaching that delivers real results. Based on structured 4-week blocks, our program blends strength, conditioning and skill-based training to improve your health, fitness and athletic ability. With every session coached in a supportive environment, you’ll train safely, stay accountable and progress faster, all right here on the Northern Beaches.

Kids Fitness

Fun, coach-led training for younger kids 10-14yrs focused on movement, coordination and confidence.
We create a positive first experience with fitness while building functional strength and athleticism.

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Personal Training

One-on-one coaching tailored to your goals, schedule and experience level.
Ideal for beginners needing extra guidance, or anyone with specific goals or rehab needs.

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Small Group Strength & Conditioning

Our core program for busy professionals of all levels. Results driven strength and conditioning training delivered through small group coaching.

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Online training

Train with us from anywhere.
Receive personalised programming, coaching support and progress tracking, perfect for remote clients or those who prefer to train on their own schedule.

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Youth training

Our group class membership for teens ready to train alongside adults.
Build strength, confidence and training habits early in a safe, structured and professionally coached environment.

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