7 days for $40!
Your First Step to Real Results
Experience our complete training system for just $40
Our 7-Day Trial isn’t just a chance to “try a gym” it’s your opportunity to step inside EMP Performance and experience the full program that’s helped countless members get stronger, fitter and more confident.
our program
Our core program for busy professionals of all levels. Results driven strength and conditioning training delivered through small group coaching.
At EMP Performance, our program is more than just workouts, it’s a complete training system designed to help you get stronger, fitter and healthier, with the guidance and accountability you need to stay on track.
Here’s what’s included in every member’s journey:
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Structured Strength & Conditioning Program
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Professionally designed in 4-week training blocks, building into 12–16 week mesocycles for long-term progress.
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Includes 3 strength training sessions, 1 high-intensity interval (HIIT) session, 1 aerobic/endurance session and 2 weightlifting technique sessions each week.
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Every session is programmed with purpose, balancing strength, power, conditioning, mobility and recovery for optimal results.
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Small Group Coaching
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Train in a supportive, small-group setting where you’ll get personalized coaching and feedback every session.
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Our coaches are on the floor with you, adjusting form, pushing your limits and celebrating your wins.
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Accountability & Progress Tracking
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We track your performance session by session so you can see tangible progress.
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Your coaches know your goals, check in regularly and make sure you stay consistent.
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Supportive Environment
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Be part of a community of like-minded individuals who encourage and challenge each other.
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We’re about effort, consistency and progress , not egos.
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Why it works:
Our program combines structured programming, expert coaching, accountability systems and a positive training environment. Whether you’re training for performance, health, or body composition, this system ensures you’re doing the right work, the right way, for long-term results.
OUR CLASSES
OUR MEMBERSHIPS
No long term lock in contracts. *4 week minimum commitment for all memberships
I’ve been training with EMP for about one year now and I’ve loved every session. The coaches are full of experience and truely make the community special. Always supportive and helpful regarding all things from training and technique/form to diet. Having the coaches always pushing me each session and critiquing/perfecting my form has led me to be the strongest and healthiest version of myself. Highly recommend for anyone interested!
Lachie