EMP Performance – #1 Choice for KIDS Fitness & KIDS STRENGTH Training 

There is no perfect time to start strength training. Begin early and you can create a solid foundation for improving your sporting performance in the future! EMP Performance has you covered with the best quality and performance-driven youth fitness training in French's Forest. 

   

Our kids program is suitable for kids between 10 and 14 years of age.

 

The program will help them develop healthy lifestyle habits and positive exercising habits.

 

In addition to building fitness, endurance, mobility and physical strength, our trainers can help boost the self-esteem and confidence of your child. 

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All classes are run by highly experienced coaches in a small group setting. 

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Run every Monday + Wednesday 4.30pm-5.15pm.

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Cost: $25/session or $40 for 2 sessions/week

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Contact us today to book your kid in our kids program.