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See our class types & class timetable below!

Classes 6 days a week + open gym 7 days a week!


This session we have a big focus on  strengthening major muscle groups along with a lot of isolated accessory, & core work for the smaller stabilizing muscles. This is the perfect 3 day strength program for all ages and levels of training.

We work on 4 week training phases over a 12-16 week period before we test.

These sessions are run in a small group environment to ensure you are receiving that personal training experience. 

Monday- Lower body strength + high intensity conditioning


Tuesday- Upper body strength day + optional core/arms/cardio


Thursday- Posterior chain + upper strength day


Our HYBRID classes are our functional fitness style sessions. 


These sessions increase your work capacity over a 45 minute session leading to increased strength and cardio endurance. 


Our SWEAT sessions are where we can just switch off and work. With the use of all our machines from assault runners, echo bikes, bike ergs, row ergs and ski ergs, these sessions will get the sweat up but most importantly improve your anearobic and aerobic cardio base. 


Keen on learning how to clean, jerk and snatch correctly? 

These classes are for you. 

You will learn how to perform these lifts under the guidance of a qualified coach in a small group environment.

Each class incorporates mobility work, specific technique components followed by a strength components. 


Need to improve your mobility but struggle with the accountability to do what's needed on your own?

These sessions are short but effective at helping you improve your mobility in them usual tight muscle groups ie hips, glutes, ankles, shoulders and back. o

super saturday

Our biggest team functional fitness session of the week.

These sessions the gym vibes are pumping, the sweat is flowing & the effort is 100%!!

We put a big emphasis on bringing our EMP community together for these sessions.

The perfect way to kickstart your weekend & finish the week STRONG!!


EMP Perfromance
EMP Performance
EMP Performance
EMP Performance


EMP Performance is the leading group training gym in the area, offering an array of classes tailored to get you the results you desire. Our training methods are designed to help you reach your goals, whether you’re looking to increase strength, improve your fitness, or increase your mobility. We guarantee you will get stronger, fitter and more agile, and our experienced and knowledgeable trainers are here to help you every step of the way. Come join us and see what EMP Performance can do for you.


At EMP Performance, we understand that people have different motivations and goals when it comes to exercise and fitness. That’s why we’ve developed a unique approach to group training that combines world class coaching with a personal training experience. 

Our coaches will work with you to help you progress and see results. Our team of certified personal trainers will help you stay motivated and on track, so that you can reach your fitness goals in a fun and supportive environment.


EMP Performance is more than just a gym; it is a place to learn, grow, and achieve your fitness goals. Our mission is to provide education on mindset, nutrition, and training to our members, in addition to motivation and support from our trainers and community. We offer proven training methods and the guidance you need to make steady, consistent progress. Whether you’re an experienced gym-goer or a beginner, EMP Performance is the place to reach your goals.



I’ve been training with EMP for about one year now and I’ve loved every session. The coaches are full of experience and truely make the community special. Always supportive and helpful regarding all things from training and technique/form to diet. Having the coaches always pushing me each session and critiquing/perfecting my form has led me to be the strongest and healthiest version of myself. Highly recommend for anyone interested!


Having just joined, I feel very lucky to be apart of the EMP fam! Their small group classes have a PT type feel with a very well thought out program that is easy to follow and allows you to see your progression over the weeks which is very motivating and also keeps you accountable and on track. The trainers are so knowledgeable and supportive and are just as keen to see you smash your goals as you are to make them! 👊🏼


I started PT with Luke during one of the many COVID lockdowns and then joined EMP when the gym was allowed to re-open. I can honestly say it’s the best decision I’ve made for my overall health and wellbeing in a really long time.

The classes are well structured and constantly evolving so you never get bored. The community of members is second to none and caters for all levels of fitness from beginner to pro with endless encouragement and plenty of laughs along the way. I cannot thank the trainers, Luke and Mel enough for the environment they have created. They are genuinely great guys who really know their stuff and are invested in everyone’s progress and goals, whatever they may be. When I joined I was in a training rut and lacking in confidence but both Luke and Mel provided the perfect balance of support and tough love! I never thought lifting weights would be my thing but now deadlift Thursdays are my favourite day of the week! You just can’t help but want to be the best version of yourself around these guys. Thanks Luke and Mel.

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