WHAT YOU CAN EXPECT WHEN YOU JOIN US AT EMP PERFORMANCE:
A STRONGER, FITTER, ATHLETIC & MORE FLEXIBLE VERSION OF YOURSELF
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Using our results proven structured training approach
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Weekly strength program with in-depth progress tracking
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A wide variety of class types from strength, functional fitness, weightlifting, cardio and mobility
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World class coaches with years of experience.
WORLD CLASS COACHING
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Work with world class strength and conditioning coaches
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The best personal trainers on the northern beaches with years of experience
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A hands-on approach whether it be through our small group classes or personal training
EDUCATION, MOTIVATION & PROGRESSION
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Education with nutrition, mindset & training.
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Motivation from our coaches & TeamEMP community
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Progression through our structured training approach to help keep you injury free, progressing & most importantly enjoying your training.
SEE OUR CLASSES AT EMP PERFORMANCE HERE!
Results driven strength and conditioning classes to help you pursue your potential.
BUILD
Our BUILD sessions are our complete 3 day a week strength and conditioning program run in small group classes. These sessions we use a progressive overload training method consisting of all the compound lifts along with heaps of accessory work, which has been proven to help our members become the strongest they have ever been along with building lean muscle and staying injury free.
HYRBID FITNESS
Our HYBRID classes are our functional fitness style sessions.
These sessions increase your work capacity over a 45 minute session leading to increased strength and cardio endurance. Consisting of EMOMs, for time, partner work and AMRAPS.
These sessions you will use an array of equipment through a wide range of different movements all scalable pending your fitness level.
SWEAT(cardio)
Our SWEAT sessions are where we can just switch off and just work. These sessions we test all energy systems week to week with the use of all of our erg machines: Assault runners, echo bikes, ski ergs, bike ergs & rowers.
EMP BARBELL
WEIGHTLIFTING
Keen on learning how to clean, jerk and snatch correctly?
These classes are for you.
You will learn how to perform these lifts under the guidance of a qualified coach in a small group environment.
Each class incorporates mobility work, specific technique components followed by a strength components.
MOBILITY
Need to improve your mobility but struggle with the accountability to do what's needed on your own?
These sessions are short but effective at helping you improve your mobility in them usual tight muscle groups ie hips, glutes, ankles, shoulders and back. o
Hybrid- super saturday
Our hybrid style program yet our biggest team functional fitness session of the week.
These sessions the gym vibes are pumping, the sweat is flowing & the effort is 100%!!
We put a big emphasis on bringing our EMP community together for these sessions.
The perfect way to kickstart your Saturday morning.
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OUR MEMBERSHIPS
UNLIMITED
What you receive:
-Unlimited access to all of our group fitness classes
-Open gym and after hours access
-Weekly strength program via our app
- Weekly accountability and progression tracking
- Access to all EMP ebooks, discount codes and events
- Nutrition education
- Be part of our motivating and inspiring TeamEMP community
*4 week minimum debit commitment
$65/week
*$55/week
first responders
2 X WEEK
What you receive:
- 2 x access to our group classes
-Open gym and after hours access
-Weekly strength program via our app
- Weekly accountability and progression tracking
- Access to all EMP ebooks, discount codes and events
- Nutrition education
- Be part of our motivating and inspiring TeamEMP community
$45/week
OPEN GYM
What you receive:
-Open gym and after hours access
-Weekly strength program via our app
- Weekly accountability and progression tracking
- Access to all EMP ebooks, discount codes and events
- Nutrition education
- Be part of our motivating and inspiring TeamEMP community
$35/week
Casual visit/drop in fee: $30
PT MEMBERSHIP
Are you interested in working with one of our coaches along with attending our small group strength and consditioing classes?
Our PT membership is the perfect fir for you.
What you receive:
- 1 x weekly 45 minute personal training session
-Unlimited access to all of our group fitness classes
-Open gym and after hours access
-Weekly strength program via our app
- Weekly accountability and progression tracking
- Access to all EMP ebooks, discount codes and events
- Nutrition education
- Be part of our motivating and inspiring TeamEMP community
$130/ week
WHAT PEOPLE SAY
Lachie
I’ve been training with EMP for about one year now and I’ve loved every session. The coaches are full of experience and truely make the community special. Always supportive and helpful regarding all things from training and technique/form to diet. Having the coaches always pushing me each session and critiquing/perfecting my form has led me to be the strongest and healthiest version of myself. Highly recommend for anyone interested!
Jo
Having just joined, I feel very lucky to be apart of the EMP fam! Their small group classes have a PT type feel with a very well thought out program that is easy to follow and allows you to see your progression over the weeks which is very motivating and also keeps you accountable and on track. The trainers are so knowledgeable and supportive and are just as keen to see you smash your goals as you are to make them! 👊🏼
Meg
I started PT with Luke during one of the many COVID lockdowns and then joined EMP when the gym was allowed to re-open. I can honestly say it’s the best decision I’ve made for my overall health and wellbeing in a really long time.
The classes are well structured and constantly evolving so you never get bored. The community of members is second to none and caters for all levels of fitness from beginner to pro with endless encouragement and plenty of laughs along the way. I cannot thank the trainers, Luke and Mel enough for the environment they have created. They are genuinely great guys who really know their stuff and are invested in everyone’s progress and goals, whatever they may be. When I joined I was in a training rut and lacking in confidence but both Luke and Mel provided the perfect balance of support and tough love! I never thought lifting weights would be my thing but now deadlift Thursdays are my favourite day of the week! You just can’t help but want to be the best version of yourself around these guys. Thanks Luke and Mel.