EMP PerformanceAug 31, 20202 minThe BEST morning routine!!The BEST morning routine!! Starting your day off the right way, dictates how the rest of your day will look. The morning is when we...
EMP PerformanceJul 27, 20202 min"Are you sleeping enough?""Are we getting enough sleep and how can we get more? As athletes and the general population we do focus so much on increasing strength,...