Get Fit, Strong & Athletic at EMP Performance

Small Group Coaching • Strength Training • Hybrid Fitness • Frenchs Forest

Start Your 7-Day emp experience

Experience the difference of expert coaching, structured programming and an incredible community.

Whether your goal is to lose weight, build strength, improve your fitness or train for HYROX, we'll help you become fitter, stronger and more athletic.

Learn more

View Timetable

What's Included In Your 7-Day Trial

Unlimited Small Group Coaching

Train in as many sessions as you'd like throughout your trial.

Personal Coaching

Our coaches are on the gym floor every session, helping you move well, train safely and progress with confidence.

Structured Programming

Every workout follows a professionally designed program with progressions for beginners through to experienced lifters.

Open Gym Access

Train in your own time using our facility alongside your structured program.

Performance Tracking

Track your workouts, progress and results through our member app.

A Supportive Community

Train alongside busy adults who encourage each other and make showing up easier.

Start here

Eliot
⭐⭐⭐⭐⭐

Great gym with an awesome community. I am a busy dad and the programmed workouts make it easy to stay consistent and make progress without overthinking it. The coaches are super friendly and knowledgeable. They are always available to help with technique or adjustments to the workouts. It’s a tight knit community where members push and support each other in a fun way. Highly recommend for anyone looking to get fitter in small group setting.

Jacqueline
⭐⭐⭐⭐⭐

Finally a gym that is far from intimidating. It’s about real people getting stronger, one day at a time. The atmosphere is welcoming, supportive, and totally focused on helping everyday people build strength and confidence at their own pace.

The coaches are knowledgeable, approachable, and genuinely care about your progress, whether you’re brand new to strength training or getting back into it.

No gimmicks. No pressure. Just a solid, encouraging community that makes showing up something to look forward to. If you’re looking for a gym that feels right, this is it.

Georgia
⭐⭐⭐⭐⭐

Couldn’t recommend EMP more highly! Beginner to strength training (after years doing HIIT, running and cycle) and absolutely loving it. Luke and Mel make me feel right at home, the sessions are tough but also cater to varying levels and I can already feel progress. The community is so welcoming, not intimidating at all. Do a trial, 100% you’ll love it.

Who We Help

At EMP Performance, our members come from all walks of life, but they all have one thing in common—they want to become fitter, stronger and more athletic.

Whether you're just getting started or already training consistently, we'll help you find the right program.

Perfect for:

✅ Busy adults wanting to improve their fitness
✅ Parents looking to get stronger and healthier
✅ Beginners wanting expert guidance
✅ Aspiring youth / field sport athletes
✅ HYROX athletes and endurance competitors
✅ Recreational athletes wanting to perform better
✅ Anyone wanting accountability and a supportive community

How You'll Train

Find the Right Training Style for You

Not sure which program is right for you?

Start Your 7-Day Trial and we'll help you choose.

BUILD 3 DAY & 4 DAY

Build strength. Build muscle. Build confidence.

Our structured strength program focuses on progressive overload, great technique and long-term results.

Perfect for:

Building strength
Increasing muscle
Improving body composition

HYBRID PERFORMANCE

Strength meets conditioning.

Develop strength, power and endurance with our signature hybrid training program.

Perfect for:

HYROX
Functional fitness
General athleticism

SWEAT

Conditioning that improves fitness without the guesswork.

High-energy sessions designed to improve aerobic fitness, work capacity and overall health.

Perfect for:

Fat loss
Improving fitness
Building endurance

BARBELL

Learn Olympic lifting from experienced coaches.

Improve technique, power and confidence with the snatch and clean & jerk.

Youth sports performance EMP Performance gym

YOUTH PERFORMANCE

Develop strength, athleticism and confidence in a safe, professionally coached environment.

Why Choose EMP Performance?

At EMP Performance, we're committed to helping you build long-term results through expert coaching, structured programming and a community that genuinely supports your journey.

We believe training should be challenging, enjoyable and sustainable—giving you the confidence to perform both inside and outside the gym.

Expert Coaching

Every session is coached by experienced strength and conditioning professionals who provide guidance, accountability and technique correction to help you train safely and effectively.

Structured Programming

No random workouts.

Every session follows a professionally designed training program with clear progression, ensuring you continue improving week after week.

Train at Your Level

Whether you're walking into a gym for the first time or preparing for your next HYROX event, every session can be adjusted to suit your current ability.

A Supportive Community

EMP is built around people.

You'll train alongside busy adults who encourage each other, celebrate progress and make turning up something you genuinely look forward to.