GROUP CLASS STRENGTH & CONDITIONING GYM
OUR CLASSES
EMP HYBRID
Our functional fitness based sessions.
These classes consist of conditioning with bodyweight, kettlebell, dumbbell, barbell, ergs and gymnastic movements aimed to get your heart rate up, sweat flowing and endorphins high, while challenging you physically & mentally.
Our Wednesday sessions are typically more functional fitness based while our Friday session is more energy system interval work followed by a core strengthening piece.
EMP BUILD
This class consists of strength compound lifts followed by accessory work. A very structured session style, where you work at your own pace within the timeframe set out.
This session we have a big focus on strengthening major muscle groups along with a lot of isolated accessory, & core work for the smaller stabilizing muscles. This is the perfect 3 day strength program for all ages and levels of training.
We work on 4 week training phases.
These sessions are run a small group capped number environment to ensure you are receiving that personal training experience.
SUPER SATURDAY
45 minute functional fitness style session aimed to challenge our members physically and mentally.
Barbells … Dumbbells, Erg machines … we use them all !!!
These sessions the gym vibes are pumping, the sweat is flowing & the effort is 100%!!
We put a big emphasis on bringing our EMP community together for these sessions.
The perfect way to kickstart your weekend & finish the week STRONG!!
EMP WEIGHTLIFTING
Keen on learning how to clean, jerk and snatch correctly?
These classes are for you.
You will learn how to perform these lifts under the guidance of a qualified coach in a small group environment.
Each class incorporates mobility work, specific technique components followed by a strength components.
SOME OF OUR AWESOME TRANSFORMATIONS
OUR MEMBERSHIPS
All our memberships include:
-Unlimited access to all our classes
-Access to all EMP training programs via phone app
-Open gym access anytime
-Free EMP shirt
-Free EMP Educational Ebooks
-12 week goal setting accountability
-Access to EMP community coaching group
-Access to EMP education videos, accountability tasks and challenges
-Supportive and strong culture of like minded individuals
*NO LOCK IN CONTRACTS
For all membership + services prices click here:
TIER 1
PERSONAL TRAINING MEMBERSHIP
➡️ Are you struggling with motivation?
➡️ Are you struggling to achieve results?
➡️ Are you ready to make a change?
➡️ Do you need weekly accountability and guidance?
Work with one of our coaches on a weekly basis with a 45 minute PT session.
We will ensure you have the right plan to suit your needs with training & nutrition, while holding you accountable on a weekly basis.
Enquire today to speak with one of coaches.
TIER 2
GROUP TRAINING
MEMBERSHIP
➡️ Has your training hit a plateau?
➡️ Do you need that extra bit of motivation and push?
➡️ Enjoy training with others?
➡️ Need accountability?
➡️ Want a structured training plan that guarantees to get you :
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Increased strength
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Improved mobility
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better body composition
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Improved fitness
➡️ Want to be coached each session and learn new movements?
➡️ Want a personal training experience in a group environment?
Our group classes are the perfect fit for people like yourself.
Enquire today to speak with one of our coaches.
ONLINE PROGRAM
➡️Cant get to our facility?
➡️ Want to follow our structured & results proven strength & conditioning program program?
➡️ Want to get stronger, more athletic & increase your fitness?
Follow our EMP training program anytime, anywhere, tracking all your results & progress at your fingertips via our phone app!!
$15/week
Enquire today to start!
YOUTH PERFORMANCE PROGRAM
Our youth program is for kids 12-15 years of age wanting to take their sport to the next level or eager on starting strength training
This program develops the foundational strength, fitness & mobility for our Youths, in small group capped classes to ensure coaching standards are always at their highest.
Program benefits:
▪️Reducing injuries
▪️Improving foundational strength
▪️Improving mobility
▪️Improving speed & agility
▪️Improving self confidence
WHAT OUR MEMBERS SAY
MARIA
Having joined EMP when first opened I had a hip injury and was also in a training rut. Luke and Mel were so informative, supportive and caring and have since paved the way to a more structured results driven exercise regime that I absolutely enjoy. I also love the group classes as I am challenged to achieve better outcomes each time with Luke’s encouragement. Best of all I feel the best I have in a long while and am injury free ! EMP caters for all walks of life, age and fitness levels, has a wonderful sense of community and is hands down the best gym I have been to in many decades!
ALICE
Joining this gym was without a doubt the best thing I did in 2020. I have always struggled finding my confidence at the gym but this is more of a community than anything else. In my opinion Mel & Luke are 2 of the best coaches you will find in this industry; they really care about their clients and they are always guiding and encouraging me to achieve my goals. I never thought I would say I enjoy going to the gym but I love EMP.
ADRIAN
Joining this gym just over a year ago was one of the best decisions I’ve ever made. Before joining I had no experience in the gym, the trainers have, and continue to help me every step of the way. They are patient, knowledgeable and very supportive. I’m proud to say in the year that I’ve been with them that my physical and mental health have come a long way, I’ve built life long healthy habits and continue to look forward to every session. The community that the trainers have built is welcoming and definitely feels more like a family rather than just people you see at the gym. ❤️
