FRENCH'S FOREST FACILITY
OUR CLASSES + MEMBERSHIPS
EMP HYBRID
Love HIIT style training? Love Crossfit style training? Then this is for you.
These classes consist of conditioning with bodyweight, kettlebell, dumbell, barbell, ergs and gymnastic movements aimed to get your heart rate up, sweat flowing and endorphins high, while challenging you physically & mentally.
EMP BUILD
This class consists of strength compound lifts followed by accessory work. A very structured session style, where you work at your own pace within the timeframe set out.
This session we have a big focus on strengthening major muscle groups along with a lot of isolated accessory, & core work for the smaller stabilizing muscles. This is the perfect 3 day strength program for all ages and levels of training.
We work on 4 week training phases.
SUPER SATURDAY
This is our big mashup class of the week. similar to our Hybrid sessions, a mix of interval/crossfit style movements aimed to challenge our members physically and mentally. These sessions the gym vibes are pumping, usually partner or team based with a big emphasis on bringing the EMP community together. The perfect way to kickstart your weekend.
EMP WEIGHTLIFTING
Keen on learning how to clean, jerk and snatch correctly?
These classes are for you.
You will learn how to perform these lifts under the guidance of a qualified coach in a small group environment.
Each class incorporates mobility work, specific technique components followed by a strength components.
ULTIMATE YOU COACHING PROGRAM
This is our coaching program that has delivered many amazing results and transformations for our members.
If you are serious about changing for the better long term & wanting to pursue your physical potential, this is how we can help you!
This program involves working with a coach 1 on 1, following a structured plan for 12 weeks, building out better habits that will yield you greater results.
We guarantee at the end of the 12 weeks you will see:
-Improved mental clarity
-Improved body composition
-Improved physical & mental strength
-Improved sleep & daily output
If interested in starting this program with us and finally becoming a higher performing individual, reach out to us today!!
See below some of our amazing transformations.
OUR MEMBERSHIPS
All our memberships include:
-Unlimited access to all our classes
-Access to all EMP training programs via phone app
-Open gym access anytime
-Free EMP shirt
-Free EMP Educational Ebooks
-12 week goal setting accountability
-Access to EMP community coaching group
-Access to EMP education videos, accountability tasks and challenges
-Supportive and strong culture of like minded individuals
TIER 1 MEMBERSHIP
For those with more specific goals.
-Assigned coach to keep you more accountable & work closer with towards your goals.
-1 x weekly personal training session
$120/week
TIER 2 MEMBERSHIP
Our standard membership for those who are happy with just the above inclusions.
$60/week
Students/Front line workers $50/week
OTHER OPTIONS
Not interested in our classes, would rather follow our program via online or do Personal Training sessions with one of our coaches instead?
See prices below:
Personal Training session
$80/ 45 minute session
Online Programming
$15/week
YOUTH PERFORMANCE PROGRAM
Have a child 13+ keen on taking their sport to another level or eager to get started in a strength & conditioning program?
This program is for them!
WHAT OUR MEMBERS SAY
MARIA
Having joined EMP when first opened I had a hip injury and was also in a training rut. Luke and Mel were so informative, supportive and caring and have since paved the way to a more structured results driven exercise regime that I absolutely enjoy. I also love the group classes as I am challenged to achieve better outcomes each time with Luke’s encouragement. Best of all I feel the best I have in a long while and am injury free ! EMP caters for all walks of life, age and fitness levels, has a wonderful sense of community and is hands down the best gym I have been to in many decades!
ALICE
Joining this gym was without a doubt the best thing I did in 2020. I have always struggled finding my confidence at the gym but this is more of a community than anything else. In my opinion Mel & Luke are 2 of the best coaches you will find in this industry; they really care about their clients and they are always guiding and encouraging me to achieve my goals. I never thought I would say I enjoy going to the gym but I love EMP.
ADRIAN
Joining this gym just over a year ago was one of the best decisions I’ve ever made. Before joining I had no experience in the gym, the trainers have, and continue to help me every step of the way. They are patient, knowledgeable and very supportive. I’m proud to say in the year that I’ve been with them that my physical and mental health have come a long way, I’ve built life long healthy habits and continue to look forward to every session. The community that the trainers have built is welcoming and definitely feels more like a family rather than just people you see at the gym. ❤️
