Athletic Performance Training
Become Strong. Fit. Athletic.
Train with purpose through structured strength and conditioning designed to improve athletic performance, build resilience and help you perform at your best.
Whether you're preparing for HYROX, fitness competitions, chosen sport or simply want to become the fittest version of yourself, our Hybrid Performance Program combines strength, power and conditioning into one complete training system.
Who Is This For?
Hybrid Performance is designed for people who want more than a traditional gym workout.
This program is ideal if you:
✔ Want to be both strong and fit—not one or the other.
✔ Enjoy training with purpose and following a structured program.
✔ Are preparing for HYROX, rugby league, chosen sport or another fitness challenge.
✔ Want to improve athletic performance.
✔ Love lifting weights but also enjoy running and conditioning.
✔ Want to train like an athlete, regardless of your sporting background.
Train Like An Athlete
Strength is only one piece of the puzzle.
Hybrid Performance develops every physical quality required to become a well-rounded athlete, helping you build strength, improve aerobic capacity, develop power and enhance movement efficiency.
Every week follows a structured progression, ensuring you're continually improving while recovering appropriately.
What You'll Develop
Maximal Strength
Build a stronger foundation through progressive compound lifting.
Power & Explosiveness
Develop speed, coordination and force production through Olympic lifting variations, dynamic effort work and athletic movement.
Aerobic Capacity
Improve your engine with structured running and erg-based conditioning.
Work Capacity
Increase your ability to perform at a high level for longer through progressive interval training.
Running Efficiency
Become a more economical and resilient runner with dedicated conditioning sessions.
Movement & Durability
Stay healthy with mobility work, recovery strategies and intelligent programming that supports long-term performance.
Hybrid Performance
Our flagship athletic performance program combines maximal strength, power development, aerobic conditioning and functional fitness into one structured weekly plan.
Each training block is periodised to progressively improve your strength, fitness and athletic performance while balancing recovery and long-term progression.
Whether you're training for sport or simply want to perform at a higher level, every session has a clear purpose.
SWEAT
Our coach-led conditioning sessions complement the Hybrid program with focused aerobic and anaerobic training.
Expect a combination of running, ergs and functional conditioning designed to improve your fitness, work capacity and resilience.
BARBELL
Develop confidence and technical proficiency in the Olympic lifts.
Our Barbell sessions focus on improving technique, speed under the bar and lifting efficiency, making them an excellent addition for anyone looking to become a more complete athlete.
Daily Mobility
Recovery is essential for performance.
Every Hybrid member has access to our Daily Mobility Program, helping improve movement quality, reduce stiffness and keep you training consistently.
Why Hybrid Performance Works
Unlike random workouts, Hybrid Performance follows a structured training system that develops every major physical quality over time.
You'll know exactly what you're training, why you're training it and how it contributes to your long-term progress.
Our experienced Strength & Conditioning Coaches guide every session, ensuring you train with purpose, confidence and the correct technique.
I’ve been training with EMP for about one year now and I’ve loved every session. The coaches are full of experience and truely make the community special. Always supportive and helpful regarding all things from training and technique/form to diet. Having the coaches always pushing me each session and critiquing/perfecting my form has led me to be the strongest and healthiest version of myself. Highly recommend for anyone interested!
Lachie