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YOUTH STRENGTH TRAINING AT EMP PERFORMANCE GYM IN FRENCHS FOREST

2023 NRL Canterbury Bulldogs player & club best and fairest
Jake Preston

PURSUE YOUR SPORTING POTENTIAL WITH US!

We deliver the best strength and conditioning training programs for youths aged 15 and above who want to improve their sporting performance. 

 

-Get fitter, faster & stronger
-Improve athleticism, cardio fitness and flexibility
-Become stronger mentally and physically


We have and continue to work with many athletes such as:

-Semi professional / Professional rugby league & rugby union players 
-State / national soccer players

-National swimmers
-Australian Amateur tour tennis players  
-NSW cricketers 

Our programs are designed by strength and conditioning coaches with a combined over 20+ years of experience. 
 

What our youth's receive when they join:

- Structured weekly program with progress tracking via EMP app
- Open gym access to our fully fitted gym
- Small group training access 
- EMP downloadable handbooks that include education on mobility, basic nutrition and performance nutrition 
- Ongoing coaching + support from highly experienced coaches


 
Contact us today if interested!


#EMPATHLETE #PURSUEPOTENTIAL 

EMP testimonial

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