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Let’s get something clear first. Here at Emp you’re never too old, to slow or lack the strength to begin your fitness journey.


All that matters is taking the first step. The emp community consists of mothers, fathers and everyday people who have decided to make health and fitness their priority. It’s supportive and caring community, is a culture that makes people feel accepted and welcome.


We created the ultimate you program to build the habits, beliefs and confidence to get you where you want to be. We do this by setting daily tasks and requirements , tracked sessions and most importantly accountability. We can’t promise you dramatic weight loss but we can promise making you better than before.


At Emp our coaches have over 10 years' experience in the health and fitness industry, therefore working with a wide variety of general population. So, you can be rest assured we know the pressures of everyday life and how to get most out of you every session.  


Nothing changes, if nothing changes.


You see "Potential is never promised, its pursued" that's our motto here at EMP.


Our mission at EMP is to bring together unique individuals for the same purpose, the purpose is to figure out what you are truly capable of.


Take a second and think for a moment......




If no, then this 6 week kickstart transformation program is for you.

DID YOU KNOW: It takes a minimum of 66 days for habits to be autonomic but when they are, they can dramatically improve the quality of your life.


frenchs forest gym
frenchs forest gym
frenchs forest gym
frenchs forest gym

What you can expect from this program:

  • Increased productivity

  • Increased energy

  • Improved physical and mental output

  • Reduction in stress

  • More gratitude & a greater outlook on life 

  • Increased lean muscle

  • Reduced bodyfat

  • Huge improvements in strength & cardiovascular fitness 


Book your free consult today!

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