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rugby league/ union training

For the aspiring rugby league / rugby union player looking to take their performance to the next level!

EMP Performance strength and conditioning gym
rugby league strength and conditioning
EMP Performance strength and conditioning gym

For youths aged 15 years and older looking to get stronger, fitter, faster and more athletic!
 

  • Weekly strength & conditioning program via app 

  • Nutrition support

  • Unlimited strength & conditioning group classes ( in-person membership) 

  • Open gym access ( in-person membership)

  • Weekly accountability + progress tracking from your personal coaches

  • EMP training + performance EBOOKS

  • Work with the best strength and conditioning coaches who have worked with state, national and NRL athletes

 

-Facility membership= $55/ week membership (fortnightly debit)

-Online training membership= $35/week (fortnightly debit)

​*Personal training options also available


Our programs are designed by strength and conditioning coaches with a combined over 30+ years of coaching and playing experience. We have worked with current, former and aspiring NRL/Professional rugby players.

 

Regardless of playing level, we can guarantee to get the best out of the youth's we work with, helping them take their performance to the next level!

CONTACT US

Contact us today TO SPEAK WITH ONE OF OUR COACHES. 


#EMPATHLETE #PURSUEPOTENTIAL 

2023 NRL Canterbury Bulldogs player & club best and fairest
Jake Preston
EMP performance gym
Emp Performance gym
EMP Perfromance

Get in Touch

8/4 Aquatic drive, French's Forest, 2086

0404410810

0400385911
info@empperformance.com

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