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EMP Performance Turf games sydney

Welcome to EMP Performance

Strength and conditioning gym in French's Forest , Sydney

"Our vision is to create an environment that helps individuals build the habits & beliefs to be the best they can be"Owners Luke Preston & Mel Bteddini


We offer the best coaching & results driven strength & conditioning training programs delivered in a small group environment. 

Whether you are a: Mum, Dad, Busy professional or aspiring athlete, we have the right programs and coaches to help you be the best you can be. 

We offer a wide range of services to suit your needs including: 

Small group strength classes, group fitness classes, kid's fitness classes, personal training services, online coaching, and nutrition coaching.

Whatever your goals may be, we're here to help you reach them.

See below for our Personal training services


Welcome to EMP Performance – the home to the best personal trainers on Northern Beaches, Sydney!

Are you looking for one-to-one training that will specifically focus on your unique health goals? Work with the best personal trainers on the Northern beaches at EMP Performance. We have some of the most experienced personal trainers on board who will understand your health needs, educate you, and create the right program to help you reach your goals.


EMP Performance is not about quick fixes – we are here to help you achieve healthy and sustainable fitness habits for the long haul. Whatever your health goal – strength, weight loss, functional fitness, sports performance or just general health– we have highly experienced and certified personal trainers to help you achieve the results you desire!

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Meet The Team

Emp Performance personal trainer luke preston


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Personal trainer Mel Bteddini


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Emp performance Coach Lulu Irons


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Luke Preston

Owner/Head Coach

Personal & group training EMP Performance gym in Frenchs Forest
  • 10+ yrs fitness Industry Experience

  • Master Cert 3 & 4 Qualified Trainer

  • Undergraduate in sports coaching & player development

  • Owned and operated Personal Training Business for over 3 years and has worked with over 100 clients, North Sydney Bears , Manly Sea Eagles and local schools. 

  • ASCA Strength & Conditioning Level 1​

  • Precision Nutrition Level 1 Coach

  • Strength System Level 1 course- The Australian Strength Coach

  • Dmitry Klokov Weightlifting course

  • Crossfit Level 1 coach

  • Ex-Top 100 Crossfit athlete

  • Crossfit Regional Team athlete 2013

  • Played rugby league 20+ years

Specializes in Strength & conditioning, sports performance, & Nutrition.

Interested in working with Luke, contact us today.


personal trainer luke preston

Mel Bteddini 

Owner/Head Coach

  • 11+ yrs fitness industry experience

  • Master Cert 3 & 4 Qualified Trainer

  • Owned and operated personal training business at Fitness First for 6 years and has worked with over 100 clients

  • Strength System Program Design- The Australian Strength Coach

  • Owned and operated 4 cafes 

  • Won junior powerlifitng competiton with a junior deadlifting record of 300kg

  • Intermediate Turf games team winning athlete

  • Played Rugby league 15+ years

Specializes in bodybuilding, powerlifting & nutrition.

Interested in working with Coach Mel, contact us today.


personal trainer mel bteddini

Lulu Irons

  • - 4 years personal training experience

  • - Cert 3 & 4 in fitness 

  • -  Worked with Vision personal training

  • - Now just enjoys working as one of EMP's group class coaches on top of her full time sales job. Loved by all of our members with a funny and bubbly sense of humor. Had a bad day, Lulu will bring you back up :) 

Emp Performance coach Lulu
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