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SMALL GROUP TRAINING
GYM

STRENGTH | CONDITIONING | FUNCTIONAL FITNESS | WEIGHTLIFTING
 
 

RESULTS DRIVEN TRAINING IN A SMALL GROUP COMMUNITY BASED ENVIRONMENT!

EDUCATION from highly experienced coaches!

MOTIVATION from a supportive community of members!

PROGRESSION from a structured and results proven training method!

 

HOW WE ARE DIFFERENT:

- We have a structured training method that is results driven

- We are a strength training focused gym 

- We track all your progress

- Our classes are small group to ensure coaching standards are always at their highest  

 

No matter whether you are an athlete or a busy professional/ parent looking to get in the best shape of your life, we guarantee our programs will help you reach your goals to being the best you can be!

Our programs are designed by coaches with over a combined 20+ years industry experience using methods that are proven time and again to get our TeamEMP members results!

See all our services & memberships here:

PERSONAL TRAINING 

GROUP CLASS MEMBERSHIPS

YOUTH CLASSES

TRANSFORMATION PROGRAM

Become your strongest version in 90 days.... Thats our guarantee to you!!

Book your free consult today!

WHAT PEOPLE SAY

BYRON

I have been training with Luke and Mel from EMP for about 9 months. I love the community feel of the gym and how supportive everyone is. The classes are scaled so whether you have never set foot in a gym, or are a seasoned regular you are always pushing yourself. I am stronger now than I have ever been so the programming has been really beneficial.

ALICE

Joining this gym in Frenchs Forest just over a year ago was one of the best decisions I’ve ever made. Before joining I had no experience in the gym, the trainers have, and continue to help me every step of the way. They are patient, knowledgeable and very supportive. I’m proud to say in the year that I’ve been with them that my physical and mental health have come a long way, I’ve built life long healthy habits and continue to look forward to every session. The community that the trainers have built is welcoming and definitely feels more like a family rather than just people you see at the gym.

TAKE

I love the fact that these guys are particular about form. When lifting alone, it is easy to fall back to bad habits but with trainers watching, I can stay consistent. In the beginning I though $60 a week is high for a gym but the classes are like PT sessions with individual attention so for what you get it is so cheap!

JACQUIE

Love everything about EMP. Best gym in the Forest. Luke and Mel are excellent trainers and know so much. I always wanted to lift weights at a gym but had no idea what I was doing. EMP provides the perfect balance of strength and conditioning training and there are plenty of classes to choose from. A lot of thought and planning goes into their programming and it makes it super easy to turn up and have it all outlined for you. Everyone is super supportive and just wants you to smash your own goals. From the moment I stepped into EMP I never felt intimidated or out of place. I was welcomed from Day 1 and we have many laughs along the way.

MARIA

Having joined EMP when first opened I had a hip injury and was also in a training rut. Luke and Mel were so informative, supportive and caring and have since paved the way to a more structured results driven exercise regime that I absolutely enjoy. I also love the group classes as I am challenged to achieve better outcomes each time with Luke’s encouragement. Best of all I feel the best I have in a long while and am injury free ! EMP caters for all walks of life, age and fitness levels, has a wonderful sense of community and is hands down the best gym I have been to in many decades!

Strength and conditioning gym Frenchs Forest
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Strength and conditioning gym Frenchs Forest
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Get in Touch
Small group training gym
French's Forest

8/4 Aquatic drive, French's Forest, Sydney

info@teamempperformance.com

 Tel. 0404410810

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Frenchs Forest Strength and conditioning gym servicing the local communities of:
Frenchs Forest, Belrose, Davidson, Forestville, Killarney Heights, Beacon Hill, Allambie Heights, Seaforth
Strength and conditioning gym Frenchs Forest

#TEAMEMP

#PURSUEPOTENTIAL

COMPANIES ASSOCIATED WITH:

Strength and conditioning gym Frenchs Forest
Strength and conditioning gym Frenchs Forest
Strength and conditioning gym Frenchs Forest
Strength and conditioning gym Frenchs Forest
Strength and conditioning gym Frenchs Forest

EMP PERFORMANCE 2020

WHY WE PRIORITISE A STRUCTURED STRENGTH TRAINING METHOD!

Gaining lean muscle should be something we all endure to do. Muscle has been shown to be very protective of metabolic diseases and help with longevity. (And NO girls you will not get bulky) Lifting weights has just as many benefits as it does for men, if not more due to pregnancy and what that does to your body.

 

Now there are many ways we can build muscle, but what are the basics we should be sticking to for initial and continual hypertrophy gains?

Frenchs forest gym