Welcome to EMP Performance
Strength and conditioning gym in French's Forest , Sydney
"Our vision is to create an environment that helps individuals build the habits & beliefs to be the best they can be"Owners Luke Preston & Mel Bteddini
Education - Motivation - Progression
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We offer the best coaching & results driven strength & conditioning training programs delivered in a small group environment.
Whether you are a: Mum, Dad, Busy professional or aspiring athlete, we have the right programs and coaches to help you be the best you can be.
We offer a wide range of services to suit your needs including:
Small group strength classes, group fitness classes, kid's fitness classes, personal training services, online coaching, and nutrition coaching.
Whatever your goals may be, we're here to help you reach them.
See below for all our programs and services!
7 DAY FREE TRIAL
Looking to try out our group classes before committing? We offer a 7-day free class pass for you to explore and see if we're the right fit for you. Sign up now and start your trial today!
Get 7 days access to all of our group fitness classes & programs.
Build- strength & conditioning program
sweat- cardio program
hybrid fitness- functional fitness program
emp barbell- weightlifting program
RESULTS DRIVEN TRAINING IN A SMALL GROUP COMMUNITY BASED ENVIRONMENT!
The EMP Method is our way of coaching aimed at helping people pursue their potential in life.
Results are the by-product of more than just training & nutrition.
Habits, accountability & consistency are just a few of the other important aspects to achieving results & our coaching method is aimed at ticking all these boxes.
We pride ourselves on:
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Delivering EDUCATION to all our members
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Helping our members with MOTIVATION when it is needed
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Lastly ensuring our members are always PROGRESSING
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So if you are:
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Struggling to see any results with your training?
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Struggling with motivation to train alone?
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Wanting to learn how to lift weights / workout correctly?
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Wanting to lose some unwanted weight ?
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Wanting to gain some lean muscle?
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Having niggling injuries you want to fix?
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Wanting to improve your mobility?
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Wanting to have more confidence within yourself?
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Contact us today to book a free consult with one of our highly experienced coaches!
THE PERFECT TRAINING APPROACH
FOR MUMS, DADS & BUSY PROFESSIONALS TO STAY, FIT, STRONG, HEALTHY & INJURY FREE!
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Unlimited small group classes
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Nutrition plan
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Weekly strength program
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Open gym + after hours access
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Weekly accountability & progress tracking
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RESULTS GURANTEED
JOIN OUR RESULTS PROVEN GROUP TRAINING TODAY & GET 2 WEEKS FREE
Services
Let’s get something clear first. Here at EMP you’re never too old, to slow or lack the strength to begin your fitness journey.
All that matters is taking the first step. The EMP community consists of mothers, fathers and every day people who have decided to make health and fitness there priority.
It’s supportive and caring community is built off a culture that makes people feel accepted and welcome.
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We offer a wide range of services to suit your needs including:
Small group strength classes, fitness-based classes, kid's classes, personal training, online coaching, and nutrition coaching.
Whatever your goals may be, we're here to help you reach them.
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ASPIRING rugby league/union
ATHLETEs
STRENGTH & CONDITIONING PROGRAM
For youths aged 15 years and older looking to get stronger, fitter and more athletic!
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Weekly strength & conditioning program
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Goal setting + nutrition plan
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Optional- Unlimited strength & conditioning group classes
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Weekly accountability + progress tracking from your personal coaches
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EMP training + performance EBOOKS
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Work with the best strength and conditioning coaches who have worked with state, national and NRL athletes
Online + In-person options available!
OUR VISION & VALUES
'Our vision is to create an environment that builds the beliefs & habits to help individuals be the best they can be.'
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EMP core values and what we stand by are:
Resilience - The ability to not give up
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Culture - A group of people with a common goal
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Results - Achieving what you set out to do
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Potential - What could you become if you got out of your own way
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Education - Teaching principles that get results
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Integrity - Do what you said you were going to do
Business Details
Contact
0404410810
info@empperformance.com
Address
8/4 Aquatic drive
French's Forest , Sydney
Opening Hours
Mon - Thurs: 5.20am - 7.30pm
Fri: 5.20am- 2pm
​​Saturday: 6am - 10am
​Sunday: Closed
*Open gym hours may differ