Welcome to EMP Performance
Strength and conditioning gym in French's Forest , Sydney
"Our vision is to create an environment that helps individuals build the habits & beliefs to be the best they can be"Owners Luke Preston & Mel Bteddini
EDUCATION-MOTIVATION-PROGRESSION
We offer the best coaching & results driven strength & conditioning training programs delivered in a small group environment.
Whether you are a: Mum, Dad, Busy professional or aspiring athlete, we have the right programs and coaches to help you be the best you can be.
We offer a wide range of services to suit your needs including:
Small group strength classes, group fitness classes, kid's fitness classes, personal training services, online coaching, and nutrition coaching.
Whatever your goals may be, we're here to help you reach them.
See below for our group fitness classes timetable
BUILD
(STRENGTH & conditioning)
This session we have a big focus on strengthening major muscle groups along with a lot of isolated accessory, & core work for the smaller stabilizing muscles. This is the perfect 3 day strength program for all ages and levels of training.
We work on 4 week training phases.
These sessions are run in a small group environment to ensure you are receiving that personal training experience.
Monday- Lower body strength and conditioning
Tuesday- Upper body strength
(Optional conditioning or accessory work)
Thursday- Posterior chain + upper body strength
HYRBID
(FITNESS)
Our HYBRID classes are our functional fitness style sessions.
These sessions increase your work capacity over a 45 minute session leading to increased strength and cardio endurance. Consisting of EMOMs, For time, partner work and AMRAPS.
These sessions you will use an array of equipment through a wide range of different movements all scalable pending your fitness level.
SWEAT
(CARDIO)
Our SWEAT sessions are where we can just switch off and work. Short and intense, low impact on the body with the use of all our machines from assault runners, echo bikes, bike ergs, row ergs and ski ergs. These sessions will get the sweat up but most importantly will help improve all your energy systems leading to a fitter you!
EMP BARBELL
WEIGHTLIFTING
Keen on learning how to clean, jerk and snatch correctly?
These classes are for you.
You will learn how to perform these lifts under the guidance of a qualified coach in a small group environment.
Each class incorporates mobility work, specific technique components followed by a strength components.
MOBILITY
Need to improve your mobility but struggle with the accountability to do what's needed on your own?
These sessions are short but effective at helping you improve your mobility in them usual tight muscle groups ie hips, glutes, ankles, shoulders and back. o
HYBRID- super saturday
Our hybrid style program yet our biggest team functional fitness session of the week.
These sessions the gym vibes are pumping, the sweat is flowing & the effort is 100%!!
We put a big emphasis on bringing our EMP community together for these sessions.
The perfect way to kickstart your Saturday morning.
OUR MEMBERSHIPS
UNLIMITED
-Unlimited access to all of our group classes
-Open gym and after hours access
-Weekly strength program via our app
- Weekly accountability and progression tracking
- Access to all EMP ebooks, discount codes and events
- Nutrition coaching
- Be part of our motivating and inspiring TeamEMP community
$65/week
*20% discount for first responders
2 X WEEK
- 2 x access to our group classes
-Open gym and after hours access
-Weekly strength program via our app
- Weekly accountability and progression tracking
- Access to all EMP ebooks, discount codes and events
- Nutrition coaching
- Be part of our motivating and inspiring TeamEMP community
$45/week
OPEN GYM
-Open gym and after hours access
-Weekly strength program via our app
- Weekly accountability and progression tracking
- Access to all EMP ebooks, discount codes and events
- Nutrition coaching
- Be part of our motivating and inspiring TeamEMP community
$35/week
WHAT PEOPLE SAY
Lachie
I’ve been training with EMP for about one year now and I’ve loved every session. The coaches are full of experience and truely make the community special. Always supportive and helpful regarding all things from training and technique/form to diet. Having the coaches always pushing me each session and critiquing/perfecting my form has led me to be the strongest and healthiest version of myself. Highly recommend for anyone interested!
Jo
Having just joined, I feel very lucky to be apart of the EMP fam! Their small group classes have a PT type feel with a very well thought out program that is easy to follow and allows you to see your progression over the weeks which is very motivating and also keeps you accountable and on track. The trainers are so knowledgeable and supportive and are just as keen to see you smash your goals as you are to make them! 👊🏼
Meg
I started PT with Luke during one of the many COVID lockdowns and then joined EMP when the gym was allowed to re-open. I can honestly say it’s the best decision I’ve made for my overall health and wellbeing in a really long time.
The classes are well structured and constantly evolving so you never get bored. The community of members is second to none and caters for all levels of fitness from beginner to pro with endless encouragement and plenty of laughs along the way. I cannot thank the trainers, Luke and Mel enough for the environment they have created. They are genuinely great guys who really know their stuff and are invested in everyone’s progress and goals, whatever they may be. When I joined I was in a training rut and lacking in confidence but both Luke and Mel provided the perfect balance of support and tough love! I never thought lifting weights would be my thing but now deadlift Thursdays are my favourite day of the week! You just can’t help but want to be the best version of yourself around these guys. Thanks Luke and Mel.
What you can expect from us at EMP
A STRONGER, FITTER, ATHLETIC & MORE FLEXIBLE VERSION OF YOURSELF
-
Using our results proven structured training approach
-
Weekly strength program with in-depth progress tracking
-
A wide variety of class types from strength, functional fitness, weightlifting, cardio and mobility
-
World class coaches with years of experience.
WORLD CLASS COACHING
-
Work with world class strength and conditioning coaches
-
The best personal trainers on the northern beaches with years of experience
-
A hands-on approach whether it be through our small group classes or personal training
EDUCATION, MOTIVATION & PROGRESSION
-
Education with nutrition, mindset & training.
-
Motivation from our coaches & TeamEMP community
-
Progression through our structured training approach to help keep you injury free, progressing & most importantly enjoying your training.